Kana pfungwa yekukanda kilo cilo yakati wandei, zvisinei, vasikana vari pasina kukurumidza kuderedza huremu kubva pakutya kurasikirwa neyinonyengera mutsipa. Uku kutya uku kuve kwakaruramiswa, nekuti kana kushaya simba, chipfuva chainyatsoita zvishoma. Asi iwe haufanirwe kuora mwoyo uye uenderere mberi kutenga zvinhu zvakaenzana: Isu tichakuudza nzira yekubvisa huwandu hwekuwedzera uye panguva imwe chete chengetedza munzvimbo dzakakosha.
Chest inogona kurasikirwa neElasticity zvachose
Mufananidzo: Pasina Kurege.com.
Chipfuva chinofamba kupi uye nei
Chinhu chekutanga ivhu rakakora. Isu hatizi pamusoro pezvakawanda zvemavhoriyamu mafuta, izvo muchipfuva hazvisi izvo, asi nezve chidiki chidiki, chinoshanda sekudzivirira kwechipfuva. Uye kuomarara hakuna kukosha, nekuti vakadzi vakuru vangangove vakomana vadiki chete, uye mutete pane zvinopesana kunogona kuzvirumbidza neyakagwinya. Sezvauri kuona, mukadzi we chero munhu akaomarara anofarira zvishoma munzvimbo yembodhodhi, asi aine mafuta makuru egoridhe.
Cooper ligaments
Vashoma vanhu vakanzwa nezve nhengo iyi, asi akakosha kwazvo. Ndiye anotsigira mazamu mune toni uye anopa chimiro. Color Bundles - Kubatanidza machira mune yakadzika matare munzvimbo yechipfuva. Nezera, kushushikana kunokosha uye chipfuva chinoponesa, uye chest chest vhoriyamu, iyo inoonekwa inotambanudzwa. Iyo isinganyanye kufadza - iyo elasticity ye ligaments haina kudzoserwa. Kuti uchengetedze chest toni kwenguva yakareba sezvinobvira, usave usimbe uye utore mucheka unotsigira chipfuva, chisati chapa chiratidzo - icho iwe uchasangana nemubvunzo uyu, iwe haufanire kufunga nezveMammoplasty .
Huwandu hwemafuta muchipfuva haubvi pane zvakaoma
Mufananidzo: Pasina Kurege.com.
Zvekuita
Kuitira kuti usapatsanure nemafomu ekunyengera, uye panguva imwe chete kuti uderedze uremu, funga nezve "mazamu: kusvetuka uye usarega mazamu kwenguva yakareba mu" kusununguka kushambira ", Sezvatakati - shandisa mucheka unotsigira.
Enda kuYoga uye Pilates iyo isingauye chero chinhu kunze kwekubatsirwa.