Vazhinji vedu tinogara maererano nemirairo uye nekumhanya kweguta rakakura, kana kushushikana uye kushaya chikafu kushaya chikafu. Uye zvakare, mamiriro ekunze haawanzo kufadza vagari vepakati pemusoro, uye kunaya, chando uye makore ane makore, sezvaunoziva, usawedzera tariro. Nekuda kweizvozvo, tiri kuwedzera kutarisana nekukwira uye kazhinji tinowana isu takanyatsopedzwa. Hazvibviri kusiya zvese sezvazviri, uye saka takaunganidza mararamiro mashanu anobatsira kuti afadze.
Bata zuva
Ehe, zvinofadzwa kwazvo nechitarisiko chavo, saka zvakakosha kwazvo kuishandisa ne "masevhisi" kana paine mukana wakadaro. Kana iwe uine mwenje wakajeka kuburikidza nemachira, murege kuzadza mukamuri. Vhura machira, vhurai imba yeawa, semuenzaniso, kunwa kapu yekofi iri mukicheni kana kusiya zvishoma Nguva yakawanda mangwanani, yadarika kubasa kana pane bhizinesi nzira refu yekudziya uye kuwana simba kubva kune yakanaka mamiriro ekunze. Edza!
Mvura yakawanda
Mvura ishoko rehupenyu, zvinosiririsa, isu hatiwanzo kufunga nezvekuti mwero wemvura yakakoshesa sei muviri wedu. Hazvibviri kumisikidza metabolic maitiro pasina kutora chikamu kwemvura, saka edza kutanga mangwanani ega ega kubva mugirazi remvura yakachena, unogona kuwedzera lemon nyenzi. Ita iyi tsika, mushure memwedzi iwe uchanzwa shanduko - zvakava nyore kwauri kuti ubve pahope, kunyatsoiswa zvishoma nezvishoma, uye pasina matambudziko ehutano, mukuwedzera pachako, mukuwedzera , iwe unotanga kunzwa mamwe mauto.
Bhadhara nguva yemukati
Photo: www.uncaplash.com.
Unoshandira here?
Vazhinji vevashandi vehofisi vanoshandisa zuva ravo zvakanyanya kungoita - 8-9 maawa pakombuta, pasina chero workout. Uye zvakanyanyisa. Kana mararamiro ako akaoma kufonera anoshanda, iwe zvishoma nezvishoma unotanga kungoita kuti uite nemamiriro ezvinhu kutenderera, hupenyu huchave dema nechena. Zvekuita? Kutanga, nzwisisa kuti ndeipi chiitiko chakakosha pakuratidzwa uye edza kuchinja mararamiro ako, kushandisa nguva shoma munzvimbo imwechete. Kechipiri, tanga kuita - zviitei nhasi, kubatsirwa kwekusarudza kwezviitiko kune ese kuravira kungoshamisika.
Inosimbisa cytrus
Kana iwe uchida kufara pano uye ikozvino, kudana rubatsiro chero bundu. Inogona kunge iri miviri miviri marudzi uye orange yakakosha mafuta - chero chinhu. Icho chokwadi ndechekuti kunhuhwirira kweCitrus kuri kuita nezveuropi hwedu seyakawedzera kukurudzira, semhedzisiro, kusimuka uye mood inowedzera, zvinoreva kuti kuita kwacho kuchave kwekureba. Edza kusekerera nerubatsiro rweorenji freasha mangwana.
Mimhanzi iri kurira
Nzira yakanaka yekuunza pfungwa kuitira uye kudzoreredza kushushikana ndeyekuteerera kune ako aunofarira matipi. Akamira mu traffic traffic, hazvisi zvachose kuti ndipinde mumifungo yako, izvo zvinowanzowanda neyakaitika svondo rapfuura, ichivhiringidza uye kutendeukira kune iyo albhamu yemubatanidzwa wako waunofarira kana ingo tsvaga yakasimba radio wave uye gadzira purom. Ehe, pasina kupindirana nevamwe.