Kutonga Nhamba 1
Zvese zvingangodaro zvakatotambonzwa nekanzuru kanopfuura kamwe chete kuti zuva razvidikanwa kunwa malita maviri emvura kana magirazi masere. Izvi hazvina kudaro. Musikana weiini anogara kuchamhembe anoda mari shoma kupfuura murume mukuru ari muhomwe yekumaodzanyemba. Nyamidza neanovaka muviri, iye achakutora zvakakurwazve newe.
Nhamba yemvura inodiwa zvinoenderana nehuremu hwemuviri
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Kutonga nhamba 2.
Bhodhoro kana kapu nemvura inofanira kugara iri pedyo. Tarisa pane zvaunonzwa kuti udzivise kushomeka. Chero nguva yatakasarudza nguva yekudzima nyota yako, tinounza muviri wedu chete batsira.
Unonzwa nyota here? Inwa!
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Kutonga nhamba 3.
Pamberi pese chikafu, chinwiwa girazi remvura - ichi ndicho chikuru chengetedzo kiyi. Iwe unoitwa nehurongwa hwekugaya, chikafu chinenge chiri nyore kucherwa, uye kunzwa kwezwenza kuchaderera, zvinoreva kuti haushandise mamwe macalorie.
Girazi remvura usati wadya - zvakajairwa
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Mutongi Nhamba 4.
Kwenguva yakareba vakafemerwa kuti panguva yekudya kunonwa zvinokuvadza. Mall, mvura yemvura gastric jusi uye inoderedza acidity, kuvhuna metabolism uye kugaya chikafu. Iyi inhema, pane njodzi ine njodzi kuoma. Gastroenterologists inosimbirira pakushandiswa kwemvura panguva yekudya kwemasikati, inofumisa bundu rakaoma chikafu, kuvandudza kufungidzira kwayo.
Masikati vanogona uye vanoda kunwa
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Mutongi Nhamba 5.
sips Several mvura isiri carbonated yokunwa yakachena pakarepo pashure anoridya ingangodaro kutenga kana uri kusangana rikwanise nenyota. Nekudaro, zviri nani kumirira kwechinguva kuitira kuti chikafu chidzidziswe. Izvi zvinodzivirira nguva dzisingafadzi dzakadaro dzive dzinotengeswa, kurwadzisa uye kurwadziwa mudumbu.
Wedzera michero uye juisi kumvura
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