Vazhinji vakanzwa nezvevanhu vakashinga ava vanoramba nehana hupenyu hunobatsira mukuchinjana rusununguko rwekuita sarudzo. Kunyangwe pakutanga "kudzikisira" kwaireva kuderera kwenhevedzo yemotokari kana kutsvedza mune chero maitiro, izwi iri rakatanga kureva basa rekuramba basa, zvisinei. Vazhinji vevakadzika havasi kungoenda kubva kuhofisi, asi kazhinji vanoramba basa pahurongwa.
Anowanzoitika kudzikisira kunofamba-famba pasi rose, anozvidza nguva yake yese kune chidzidzo chake chemudiwa uye kungova neupenyu. Kazhinji, kudzikisira kunobva munyika, semuenzaniso, pane zvitsuwa zvinopisa uko kukurumidza uye kushungurudzika hazvisi nzvimbo. Pamwe kusunganidzwa kukuru kweshamwari kwakanyanya kutarisa paBali uye muThailand. Chii chinoita kuti vanhu vasiye mabhenefiti anobatsira zvinhu? Takaedza kuziva.
Workaholic ... chete pane zvinopesana
Vazhinji vevagari veguta guru vanoomeswa pane pfungwa dzekuwedzera mari yavo, uye rudzi rwakadai runoreva nhema kune kwavo zvido nezvematambudziko. "Ndine urombo" kubasa, munhu zvishoma nezvishoma anorasikirwa iye, vazhinji pakupedzisira vanoziva kuti havana kuuya kune chero chinhu. Ndokusaka imwe nhamba yevashandi vehofisi inosarudza hupenyu hwakajeka, siya rudzi urwu uye enda kuzororo risingaperi. Ehe, hupenyu hwakadai hunoreva kuderera kwakapinza mumari, izvo zvine musoro, asi kunzwa kwerusununguko rwechikadzi kudzikisira kwakanyanya kukosha.
Pane mukana wekudzoka kuhupenyu hwako hwekare
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Zvokurarama?
Nomuzvarirwo, munhu asina mari zvachose, kunze kwemubhadharo, haangatorewo angoita uye azova mudzimba. Semutemo, vanhu vakasarudza padanho rakadai vane "pilo yemari", semuenzaniso, imba yavanopfuura, kana kuunganidzwa kubva kubasa rapfuura. Mari iyi ngairege kushomeka hupenyu hwakagadzikana, asi usapa nzara nzara.
Zvinoita here kuti udzokere kuhupenyu hwakajairika muguta?
Chii chinonakidza, havasi vese vanodzikisira vanosiya nyika yavo neguta - vazhinji vanoramba vachigara munzvimbo imwecheteyo, asi nekuda kwehupenyu hwakasununguka hwavanofanira kubhadhara mune chero mamiriro ezvinhu: Haasi ese emhuri akagadzirira kutsungirira chokwadi chekuti Hafu yechipiri kana mubereki, anosiya hutano hwese uye zvishuwo zvebasa kuti ararame mukunakidzwa kwake. Nekuda kwemhuri iri mu 90% yematare, munhu anoramba ari mumwe pane imwe nematambudziko ayo ese aiwanawo idzva. Pakati pezvimwe zvinhu, kudzoreredza basa mushure memakore akati wandei ekusavapo muhunyanzvi hwakaoma - iwe unofanirwa kutanga wakatenderera zvakare, chii chisiri munhu wese akagadzirira.