Iwe uchazoda:
4 diki zucchini,
4 matomatisi,
Mabhero maviri,
2 karoti,
munyu,
Pepper,
ma greens,
garlic.
Mune pani yakadzika, yeuka hanyanisi yakadzungudzwa ine karoti, yakaunganidzwa pombi yakakura. Wedzera matomati akachekwa, Stew 10 maminitsi, wozowedzera akachekwa zucchini. Munyu, pepper, greens. Stew mamwe maminitsi gumi nemashanu kusvika akapfava. Kana iyo zucchini iri mudiki uye idiki kwazvo, pamwe ivo vachange vagadzirira. Usavaburitsa kuti vazadzise zvinyoro-nyoro, ivo vanobatsira pavanochengeta fomu.
Kutonhorera, kuchema mune blender kwemasekondi makumi maviri kuti unzwe zvidimbu zvidiki zvemiriwo, pasina kuunza kune yakazara mvura. Crush 2-3 Cloves yeGarlic, inokanganisa muCaviar. Kana iwe uri kuenda pazuva, asi zvichiri kuda gariki anhuraya, saka usawedzera gariki, asi uchingotema gariki muhafu yejira iri pre-ndiro.
Zucchini anozobatsira mukurwisa cellulite.
Zucchini chigadzirwa chakasiyana chinobatsira. Ivo vanorangarira mhasuru yemwoyo nekuda kwehuwandu hukuru hwemagnesium uye potassium, kuvandudza zvivakwa zveropa nekuda kwechirimo chesimbi. Asi zvinonyanya kubatsira kushandisa iyo yakanaka pasi, iyo zucchini inobatsira mukurwisa cellulite, bvisa yakawandisa mvura kubva mumuviri ine vhitamini ine vhitamini C. Mukuwedzera, ivo vane chete makore makumi maviri nemashanu ezimusi pamakumi emakore zana.
Saizvozvo gadzirirai caviar, idya zucchini uye ugare pasi, mudiki uye akanaka.
Mamwe mabhini ezvedu chef anotarisa paFacebook peji.