Munhevedzano yemazuva akadzokorora, kana aine maziso akasvinudzwa, iwe unobika zera remberi rembiri, wobva waperekedza vana mubindu nechikoro, shanda uye kuita basa rako rechikoro, iro rose rehupenyu rinonyangarika. Zvinoita sekuti iwe wakadhakwa mapuroteni muvhiri, nepo vamwe vanoita kuti vazororei patsotsi uye kuenda kunotenga. Ndicho chokwadi icho chikonzero chekusagutsikana kwako iwe ndiye akadzidza kuda. Isu tinounza iyi tsika inobatsira yekuitiswa zvakare vhiki.
Isu tinoenda kuna chiremba
Kugovera iyo Bore uye yeuka nezve mushonga. Kazhinji chikonzero chekugara uchineta, kusakendenga uye kushatirwa kuri mukuputsa kwehomoni. Tarisa uone gynecologist uye endocrinologist kuve chivimbo muvakomana. Kunyangwe zviri nani - kuenda kune chikamu kune psychologist uye kubvunza nezve antidepressants. Kana chiremba akaona kutadza kwechinguvana kana kunyange chirwere chakakomba, usaora mwoyo. Ndatenda nekuziva uye chiremba kune iyo nguva yakawanikwa nguva nematambudziko ehutano munguva yakakodzera. Mushure mekurapwa, iwe uchararama pane dzimwe nguva zviri nyore.
Usatya kushanya kuna chiremba
Ndiri kufara kuti
Rangarira kuti kangani kawakaramba kutenga chipfeko chitsva kana kuenda kune manicure, kungopa mwana mudiki sezvinobvira - toy toy, huke mu zoo kana maswiti. Zvino garai muchidimbu pachako - Iye anofanirwa kuchenjera kuna ani kuti awane nekudzivirira. Bvumira kudya kwemanheru mune yako yaunofarira cafe, inofamba ichitenga kana zororo diki pagungwa. Nyanzvi dzepfungwa dzinozvidaidza kuti idanho uye kumupa zano kuti arege kuishandisa isingasviki kamwe chete pamwedzi.
Rekodha nguva dzakanaka dzezuva iri mubhuku rekunyorera
Anoziva kufunga
Kana munhu ari muhurongwa hwekurongeka kwehupenyu - kubva parudo kune rimwe basa - anoda kubhururuka. Edza kuunganidza pamwe chete nguva dzakanaka mugore rapfuura uye isa mutemo: kunyora matatu "Kutenda" zuva rega rega mubhuku renyaya. Ndatenda, vadiwa, vatinoshanda navo uye vasinganzwisisike vanopfuura-nekwakanaka vavaitira iwe nepasirese. Kurovedzera kwakadaro kunobatsira kugadzirisa pfungwa kune nguva dzakanaka uye vanonzwisisa kuti hupenyu hwakanaka.