Kunwa mvura yakawanda
Muviri wedu unopfuura hafu inosanganisira mvura yatirasa zuva nezuva. Saka, kunyorova kunofanirwa kunge kuri kuyerera, kana zvisina kudaro iwe unotyisidzirwa nekushomeka, izvo zvinotungamira mukudzikira mukushanduka, kukundikana mugadziriro yekugaya, kupera simba syndrome. Kugona kunwa kunwa maitiro - hutano hutano waranti.
Tarisa kunze kwemvura chiyero
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Siya shuga
Masayendisiti akagadza shuga iyoyo inoderedza kusachengeteka nenguva 17, saka muviri unova usina kudzivirirwa kubva kune hutachiona hwehutachiona uye hutachiona. Hapana anokufonera zvachose haasi kutapira, ingozvipa zvishoma.
Tsiva chidimbu chekeke
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Kune miriwo nemichero
Sangano reWorld Health Organisation (Ndiani) inokurudzira kuti 5 servings yemiriwo nemichero. Ivo vane akawanda mavhitamini, antioxidants, zvicherwa uye fiber, ayo akakosha kuti agadziriswe.
Miriwo mune menyu inodiwa
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Usakanganwa nezve vitamini c
Vhitamini iyi inongodiwa kuti ishandiswe, inowedzera mauto ekudzivirira emuviri uye kuramba kwayo kwemhando dzakasiyana siyana dzehutachiona uye mabhakitiriya. Idya Citrus, Nyanza Buckthorn, Black Currant, RoseHip, Kiwi, Bulgaria Pepper, marudzi ese ekabichi.
Yakawanda yezvese vhitamini C inzvimbo iri muCitrus
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Kupinza
MaGreens ndiyo yakakosha sosi yeAntioxidants, mavitamin a uye e, zvicherwa, organic acids uye fiber, iyo inosimbisa kudzivirirwa uye kuwedzera mauto ekudzivirira emuviri. Sanganisira mune yako yezuva nezuva yekudya, parsley, basil, fennel, etaragon - sarudza kuravira kwako.
Kune maGreens - tsika inoshanda
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