Panguva yekutanga yehupenyu hwakazvimiririra, rwendo kuenda kuchitoro runoratidzika kunge rwakafanana nekunetseka kukunda tambo yezvipingamupinyi, vachifunga zvekupatsanurwa, vachisunga chigadzirwa uye kuwana zvigadzirwa zvakanaka muzvitoro zvakasiyana. Chokwadi, havasi vese vanofarira kunetseka nekubika, vazhinji vanoda kugadzirira ndiro mumaminitsi gumi nemashanu kubva zvigadzirwa zvinogara zviri mufiriji. Isu tinotaurira izvo zviga zvekuenda kuitira nzara isingafungidzirwe:
Canned nuta
Ehe, iwe unogona kutenga yakaomeswa nzungu dzinoda kuyamwisa usiku, asi nei uchisara imwe nguva pawakauya uine imwe nzira yakanaka kwazvo? Iyo knuckle ine magiramu makumi maviri nemasere emapuroteni pamazana zana ezvigadzirwa zvapera. Ichi chiitiko chakanakisa kune mhuka squirrel kana iwe usingade kubheka nyama. Kubva pane iyo cannpea chickpea mune blender iwe unogona kurova hummus yemaminitsi 3-5 - wedzera munyu, pepper, mamwe mafuta. Idya hummus ine yakadonhedzwa celery, karoti, cucko uye bhero pepper. Kana iwe uchida bhinzi dzakabikwa, sanganisa nzungu nemunyu, pepper, upombwe pahope uye preven partures ye200 ° kusvikira mapere asingawane ruvara rwegoridhe. Iwe unogona zvakare kutemwa mune saladi ine avocado, feta uye greens. Kana kuisirwa kunze neanenge hanyanisi, curlic, curry, yakacheneswa makerubhi nematomatisi, mukaka wekokonati uye svina nemupunga.
Hummus inonaka ine miriwo nyowani
Mhando yemhando yepamusoro
Hapana chinhu chiri nani kupfuura chitsva chiabatta kana chinopisa French baguette. Takatenga chingwa, chikagura kuita zvidimbu diagonally uye chengetedza mupurasitiki nepurasitiki ne zipper. Nditende, iyi Lifehak iyi ichakuponesa mari yakawanda uye haibvumiri kushandura zvigadzirwa zvisina basa. Paunenge uchingoda kugadzirira sandwich kana kudya mazai akarembera ane mvura yolk, tora zvidimbu zvishoma kubva papakeji uye utumire kune ovheni kwemaminetsi mashoma. Chingwa chinozorwazve uye chinonaka!
Musanganiswa wemiriwo
Iko hakuna chimwe chinhu chakawandisa pane chakatsemuka miriwo nekukurumidza chando. Mune pani yekubika pasi pechikepe, ivo vari kugadzirira kupfuura maminitsi mashanu. Wedzera mazai akati wandei ane miriwo yakabikwa uye sanganisa iyo ndiro ine spatula kusvikira mazai achinge agwinya. Zadzisa iyo ndiro ine garnish muchimiro chemupunga kanawo nuta - uye iwe unogona kufonera kushanyirwa kushamwari inobata tsika yekudya yakakodzera.
Rice Pepa
Chero chipi zvacho chakasara mufiriji yako, zvese izvi zvinogona kusimudzwa uye kuputira mupepa remupunga. Chipo chehuku, tofu, mazai, matomates, bulgaria - zvese izvi zvinowanikwa pamasherufu efiriji uye zvakakwana zvakanyatsoenderana nemhando yeAsia Snacks. Shambirai pepa mumvura inopisa kwemakore gumi nemashanu, wozoisa kuzadza mukati uye kuputira kufanana kweiyo shawarma. Wobva wafembera pane isina-tsvimbo frying pani uye kushumirwa pamwe neiyo sosi.
Mazai
Muzvikamu zvakapfuura, iwe watotarisa izvi zvinongedzo. Chokwadi, mazai ndiwo anokosha sosi yemapuroteni uye mavhitamini, ayo anogona kukurumidza kugadzirira. Mazai akafukidzwa, akarukwa, akabikwa akabikwa - ichi chigadzirwa chakanaka mune chero fomu. Funga, hapana mari yekudhura pasina ivo: iyo paste, pancake, chechi uye zvakanyanya zvimwe.
Unoda kuziva kuti ndezvipi zvishanu zvigadzirwa zvatakabatanidzawo mune rondedzero? Nyora zvinyorwa zvinowirirana pazasi: