Julia Kovalchukuk Adres Tuna, uye musanganiswa weTuna naAvocados vanofunga nezvevamwari chete. Mukuwedzera, iyi saladi iri kugadzirira maminetsi gumi chete. Sekureva kwaYulia, iyo kuumbwa kusiri kurohwa uye yega yega inogona kuona huwandu uye kuumbwa kwehuwandu hwezvakangoitika. Kuvandudza, sezvavanotaura, zvinongogamuchirwa chete. Asi zvinopera 1-2 servings.
Saladhi ye tuna
Zvinongedzo:
Tuna mune yayo yejusi - 1 bhangi kana 350 g
Cherry matomatisi - 2-3 zvidimbu
avocado - 1 chidimbu
Salad mashizha (chero, zvakanyanya - iceberg) - 1 bundle
Nzira yekubika:
Kutanga iwe unofanirwa kutetepa mashizha e saladi uye isa mundiro. Ipapo kuchenesa avocado uye kucheka kuita makerubhi. Chinhu chikuru pano ndechekuti avocado inyowani uye isingazungunuke pakubata. Wobva wacheka cherry matomatisi muhafu uye ukaisa tuna kubva kubhengi. Zvese izvi zvinosanganisa. Nezvisarudzo, iwe unogona kugutsa, asi zvakafanira kuti uzviite nokungwarira, sezvo tuna yakatorwa yatove munyu uye muto waro unogona kukwana.
Julia anopawo nzira yekudzora kwechando inozorodza tomato soup gaspacho. Iye akazviratidza muAnalusia, asi nhasi gaspacho rakagadzirirwa pasi rese. Semuenzaniso, muSpain, Gaspapi anotariswa pane kunwa kwechando kana pühriced miriwo miriwo, kunyanya matomatisi. Pamusoro pazvo, iyo gaspapi inosanganisira mafuta omuorivhi uye girazi, makonzo, chingwa, podpper uye hanyanisi uye hanyanisi inogona kuwedzerwa. Julia akashanda kumudaidza soup, iye anogadzirirawo vanhu 1-2. Heino maitiro ake.
Recipe Gatpacho:
Zvinongedzo:
Rova matomatisi - 2-3 pcs.
Bulgaria pepper (chero) - hafu
Cucumber - 1 Chikamu
Garlic - 1-2 mazino
Oiri Oiri - 1 Kudya machira
Shuwa - OH, 5 Teaspoon (Inosarudzwa)
Lemon Juice - 1 teaspoon
Munyu uye pepper kuravira
Nzira yekubika:
Isu tinotora cucumber uye bhero pepper. Vakatema nemabhuru madiki kana kugaya mune blender. Ipapo matomatisi uye gariki inoda kutemwa mu blender. Uye sanganisa zvese zvinoenderana. Tevere, wedzera mafuta omuorivhi, shuga, munyu kuravira, mandimu uye pane chikumbiro chePepper. Zvese izvi zvakanyatsosanganiswa.
Isu tinofanirwa kuwana zvinonaka kwazvo uye zvinobatsira, uye zvakanyanya kukosha - kutonhora supu. Iwe unogona kushumirwa nemakritons kana chingwa.