Mukutanga kwaFebruary, maererano naRospotrebnadzor, denderedzwa refudzi rakatanga muRussia. Mumatunhu mazhinji, zvikoro zvine mutsindo uye zvikoro pane zvekugara zvakavharwa, kurudzira kuramba kushanyira zviitiko misa, pamwe nekuita kuchengetedza chirwere ichi.
Zvinotendwa kuti kudzivirirwa kwakanyanya kwefuruwenza ndiko kudzima, kunoitwa mwedzi mishoma isati yasvika nguva yekutanga yepaira. Zvino maccinations atove anonoka. Iwe unofanirwa kutarisisa kwako kune hutano hwakakodzera kusimbisa immune system. Mukudya kunofanirwa kusanganisira mapuroteni, fiber, omega-3 mafuta acids, mavitamini uye anoteedzera zvinhu. Nyanzvi dzinokurudzira zvakare kunwa Kefir kana Homemade yogts, mune iyo bactia inobatsira iripo. Munguva ino yakaoma, zviri nani kuderedza huwandu hwedoro uye kuviga fodya. Wedzera nguva yekurara uye edza kurara pasi kusvika 11 pm. Usaite hyproof uye wedzera chiitiko chemuviri.
Murerero anokurudzira kuti kune akawanda hanyanisi uye gariki. Zvakare humioni uye gariki dzinogona kupwanywa, dzora pazvinhu nenzvimbo mumakamuri. Shandisa Conifaro, Citrus, tii yemafuta emuti uye eucalyptus. Kumba, iwe unogona kudonha pane bhatiri kana kugeza nedonhwe.
Mukuwedzera, zvinodikanwa kuti nguva dzose mhepo nzvimbo, geza kakawanda sezvinobvira, pamwe nekushandisa mafuta akasarudzika anofanirwa kuongororwa neNASL anofamba asati abuda mumba.
Natalia Grishina, Ph.D., gastroentrologist, Nutritionist
Natalia Grishina, k. M. N. N. N. N.N. N.N Gastroenterologist, Nutritionist
- Munguva yedenderedzwa furu, zvakakosha kuti nyama yakaderera-yakaderera, hove dzehove, butter, mafuta, mazai, cottage chizi zviripo patafura. Zvigadzirwa izvi zvakakosha kuti zvigadziriswe zvekuumbwa kweropa, kushanda kwakajairika kweiyo thyroid gland, adrenal gland, hurongwa hwekutya, hunodiwa kuti chiropa chinoita kuti basa rekutora. Nekuti hutano hwakakosha kuti uwane simbi (uye chaizvo kubva kune nyama), phosphorous, zinc, mavitamin nyama uye bhotela. Nyama inofanira kudyiwa kanokwana kaviri pasvondo. Zvikamu hazvifanirwe kuve zvakakura, semuenzaniso, zvakajairwa nemwana ane makore matanhatu ekuzvarwa - 140 g pazuva. Mangwanani, iyo denshish inogona kushandira zviyo uye pasita, mune yechipiri - miriwo. Mbatatisi iri nani kudya nehove kana zvakasiyana. Kana pasina matambudziko ne gastrointestinal turakiti (kuumbwa kwegesi), saka sosi ye vhitamini c inogona kukurudzirwa nekabichi, cranberry, lingonberry. Kukuvadza zvishoma, iwe unofanirwa kutarisa iyo yekunwa maitiro uye inomwa isingasviki mari ye1.5-2 yemvura (kana pasina chirwere chitsiko).
Kana dziri dzekudya huta hushoma uye gariki mune yakakura huwandu, iyi "rebepe" inogona kunge ine njodzi kune hutano. Nenzira iyi, iwe unogona kuwana dumbu mucosa kupisa, tsamwisa kuwedzera kwegastritis.