Kuneta, kushungurudzika, kurara kwakaipa, kutsvuka uye kuoma kweganda, njodzi dzemwoyo uye midziyo isina kunaka yekushandisa doro inogona kunyorwa kwenguva yakareba. Kutanga kwegore chikonzero chakanaka chekuunza shanduko dzakanaka muhupenyu hwako. Semuenzaniso, kuramba doro. Heano zvikonzero zvitanhatu izvo zvichauraya iwe kuzviita.
1. Doro rinowedzera njodzi yegomarara remazamu
Maererano nehuwandu, mumwe nemumwe mugari wenyika anogara wenanza. Pane chinongedzo chakananga pakati pechirwere ichi nedoro. Doro rinowedzera huwandu hwemahomoni muropa, kunyanya, estrogen, inoderedza kugona kwemuviri kuti ibvise folic acid uye inogona kukuvadza DNA. Ndokusaka vanachiremba vachikurudzira vakadzi kuti vaswe zvishoma kupfuura zvikamu zviviri zve doro pasvondo (iyo ingangoita mazana matatu emamirilia), uye zvine musoro kumusiya.
2. Doro rinopwanya kurara uye vanonamata mood
Doro imwi kusimba kwakasimba. Uye mhedzisiro yekubatanidzwa kwayo kazhinji haisi iyo isinganyanyo isinganyanyo isinganyanyo Zvokutaura nezvekudhakwa nedoro - zvinotungamira kune chaiyo psyche diskorders, kushungurudzika uye kunyange kuzviuraya.
Mukuwedzera, doro zvisina kunaka rinobata hope. Iyo inovhara nekukurumidza kwekurara chikamu chikamu, panguva yatakadzoreredzwa zvakanyanya - kubva pano kujaira kune vakawanda "vakatyoka" mamiriro mangwanani.
3. Doro rinosimudzira uremu kuwana
Doro rine makarori asina chinhu ari oga, haana mafuta, hapana mapuroteni, kana fiber, uye saka miti yese yemakarati anozoshandurwa kuita Glucose. Semuenzaniso, mune chikamu chimwe chete chewaini (150 ml) ine makiromita gumi nemaviri - hazvina basa zvekudya bhegi reSahara muchitoro chekofi. Zvokutaura nezve cocktails, uko mashura anotapira uye kugadzirwa kwegesi kunowedzerwa mukuwedzera doro.
Mukuwedzera, doro rinopinda mukati mangu pamwe chete nechikafu - kazhinji kazhinji kwete zvakanyanya kubatsira. Pasi pesimba redoro, tinogona kudya zvakanyanya kana kusarudza imwe nzira isinganyatsobatsiri - nekuda kwegirazi rewaini rakakodzera kwazvo kuti rive steak yemoyo pane pasi peSalmon.
4. Doro rinorwadza ganda
Tsvuku, acne, makroni, ruvara rwakaipa rwechiso - zvese izvi mhedzisiro inokonzerwa nedoro rinokonzeresa paganda. Pane zvikonzero zvakawanda: Kutanga, doro rinodzivirira chiropa kuti vatore toxins - semhedzisiro, tinowana ganda rekuora rine pores dzakapfuura. Kechipiri, doro rinopera - saka preemature michina uye kuoma. Yetatu, doro rakawandisa rinokanganisa nekunyora vhitamini a, izvo zvinodiwa kuti riwane collagen - saka, ganda rinokura nekukurumidza uye rinova mashoma elastic. Pakupedzisira, doro rinogona kukuvadza midziyo pachiso - uye kutsvuka njodzi kuve nguva dzose.
Mubhuku rinonzi "gore rekunetseka nezvewe", Dr. mushonga Jennifer zvinotsanangurwa zvakadzama kuti ndedzipi dzimwe shanduko dzakatarisana neDoro: Ganda rakabvisa uye ratarisa mafuta mashoma, huwandu hwemakonzo akatenderedza maziso nemuromo wakadzikira. " Mukati, Ashton anopa kuita mwedzi wese mwedzi wose pasina doro - uye inopa nhanho-nhanho-nhanho chirongwa, sezvazviri nyore kutsungirira dambudziko.
5. Doro harirambe richibatsira pamoyo, sezvakaita tsika
Iwe ungadai wakambonzwa nezve "zvinobatsira" doro, izvo zvinokanganisa mamiriro emoyo nemidziyo yeropa, zvichideredza njodzi ye thrombosis. Asi snag rese riri muhuwandu hweiyi dofo pachayo. Kana vanachiremba vanotaura nezve imwe girazi rewaini kana chikamu chimwe che doro rakasimba, saka vhoriyamu ndeye 150 ml uye 45 ml, zvichiteerana. Kana iwe ukayera iyi huwandu mukapu yekuyera, saka kazhinji ingangove yakaderera pane yataimboverenga chiyero. Semuenzaniso, waini iri mumaresitorendi akadururwa mugirazi paavhareji ne 43% kupfuura akakurudzirwa (i.e., 215 ml), cocktails - ne 42% yakawanda, ne24%.
Uye isu tine chimiro chidiki chidiki chezvakadhakwa: chikamu nekuda kwekuti isu tinogona kunyatso kukanganwa nezvegirazi rakarasika, zvimwe nekuti takatendeka kunyangwe tisiri nyore kuverenga tichifunga kuti tinoita izvozvo - Zvinokuvadza kumuviri.
Kuwedzeredza kweiyo yakakurudzirwa dhiini yedhaka zvakanyanyisa kuita zvinoenderana nemoyo uye midziyo. Kana iwe ukanwa zvinopfuura mashanu servings pasvondo (kureva kuti, anopfuura 750 mL), saka iwe unogova pangozi yekuwana stroke uye kukundikana kwemoyo. Doses yakakura kwazvo yakaratidza kuwedzera ropa uye kubatsira pakufutisa, izvo zvakare zvakaratidzirwa zvakashata mugadziriro yemwoyo.
6. Doro rinodhura
Kwete iyo nharo yesainzi, asi haigoneki kuti isabate. Doro rakanaka rinodhura. Kunyanya kana iwe ukarishandisa mumaresitorendi nemabhawa, uko mutengo unodzvanywa pane dzimwe nguva. Pamari yakachengetedzwa iwe unogona kutenga idzva shangu kana kunyoreswa kusuruvara. Uye kana iwe uchiverenga mari yekuchengetedza mumakore mashoma - zvakakwana kuti uwedzere zororo.
"Pese paunenge uine muedzo wekuchinjana yako gasi pagirazi, rangarira kuti mari yakawanda sei iwe yausingazive iwe nechimwe chinhu (asi chakapihwa kuti iwe ubate nguva dzose)," Dr. Jennifer Ashton anopa zano Mubhuku rake..