Paavhareji, mugari wemumaguta akajairika anoshandisa chetatu chezuva akagara, uye mune imwe nzvimbo isina kugadzikana. Mune ino nzira, nemakore makumi matatu nemashanu, unogona kuve murwere mukuru weOsteopath, kana iwe usingachengetedzi hutano hwako nenguva uye usingaongorore mararamiro ako. Imwe yenzira dzakanaka kwazvo dzekuchengetedza hutano hwemusana hwakatambanudzwa. Kutambanudza kana kuti vhezheni - Pilates - ichabatsira kugadzirisa matambudziko mazhinji. Chii chaizvo? Kuti isu takaedza kuziva.
Simba rinodzoreredzwa nekukurumidza
Mushure mezuva rakareba rekushanda, havasi vese vakagadzirira kupora pane kudzidziswa kwesimba. Kazhinji kazhinji kusarudza kana dziva kana kutambanudza. Kuwedzera kune chokwadi chekuti haufanirwe kuwandisa majoini, iwe uchavandudza kutenderedza kweropa, iyo ichapa basa rakanakisa remanyoro akakosha omuviri, kusanganisira iwe uchavandudza kuvandudzwa kweuropi. Kudzoserwa mushure mekushanda kwakadaro kukurumidza.
Usakurisa majoini uye mhasuru
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Kurwadziwa kusiya
Vazhinji vakaona kuti kunyange kugara kwenguva refu mune imwe nzvimbo kunonzwisisika kusingafadzi, kazhinji kazhinji mumabvi majoini - kana iwe uri mudiwa kuti ubatanidze sofa, dambudziko iri rinoziva iwe. Kutambanudza kuchikwanisa kusagadzirisa, ita kuti zvive nyore nekuda kwedambudziko iri. Icho chokwadi ndechekuti nemitoro yezuva nezuva pamajoini, muviri unotanga kuburitsa yakawanda lubricant, iyo inobatsira kubatana kusapfeka uye kusanunura matambudziko kumunhu. ZVINOKOSHA: Kutambanudza kunofanirwa kuitwa nguva dzose, chete mune iyi nyaya iwe unozoona mhedzisiro yacho.
Chimiro chako chichava godo
Kudzokera padambudziko renzvimbo refu nzvimbo mune imwe nzvimbo, kwakakosha kucherechedza kuti vanotambura kwete chete majoini, asiwo mbiru ye verthebra yazara. Ukasachinja chero chinhu muhupenyu hwako, chimiro chisina kunaka chinotanga kuumba nekumhanya kwakanyanya, uye mamiriro acho muchaunga haasi nyore kunge ari kuita kunge achiri mudiki uye kunyange mukuyaruka. Kuwedzera kune chokwadi chekuti iwe uchave wakaoma kurera, hutsinye hwakaipa huchaumba, mhasuru dzinotanga kuderera, izvo zvichaita kuti mafudzi ako achange ave senguva yese yasimudzwa. Teererai kutambanudza zvikamu zviri pedyo neimba, kana iwe uchinzwa kuti iwe unopedza kudzidza zvishoma nezvishoma, uye zviri kuita zvakanyanya kuoma kururamisa.
Masisitimu ese akarongeka
Pamwe, mukadzi wega wega wechipiri anotarisana nematambudziko ane chekuita nemitezo yeiyo diki pelvis. Iyo urini system inopa kutadza kungo nekuda kwekushayikwa kwekufamba uye nzvimbo yekugara munzvimbo imwe. Uye zvakare, iyo hormonal system inopera kushanda nenzira kwayo kana iwe ukadzora chiitiko chemuviri uye kukanganisa kurwiswa kweropa kwakakodzera. Sezvatakati takadaro, tsandanyama dzakasiyana-siyana dzinogona kuve dambudziko rakakura, musimba rako kusarudza kuti uchinje maitiro kune hutano hwavo, kusanganisira, semuenzaniso, ngatiti, katatu a Svondo - Izvi zvakaringana kuitira kushanya kune gynecologist uye iyo UROLOGIST, yakaderedzwa kusvika kune imwe pagore.