Tsika dzekutasva bhiza dzakaonekwa kare kare nhoroondo dzemazuva ano. Ngoro dzekutanga dze densestria dzakanyorwa neyezera rekuchera matongo Hazvishamisi kuti vatasvi vekutanga vakapinda mukirasi yeElite - havasi vese vaigona kuwana mutauro wakajairika nemhuka dzakatema. Kubva panguva iyoyo, zvakawanda zvachinja, asi zvichine mitambo yeEquestrian inoramba chiratidzo chenyasha uye nemweya wakasimba. Kana iwe ukarota iwe pachako kuti uve kukwira kana kuda kutumira mwana kutamba mitambo, kutanga pane zvese, funga zvese zvakanaka uye zvakanakira.
Mutoro pane muviri wese
Mumwe murume angangoita akasungira bhiza uye kusvetuka paari nekukurumidza, anonzwisisa kuti zvakaoma sei. Kudzidziswa kunopesana nevanhu nezvirwere zveMusculoskeletal, kufema uye nemwoyo wekubhadhara-kwemwoyo - uye kwete pasina. Mushure memakirasi mukirasi mukirasi yebhiza, mhasuru dzese dzicharwara - kubva kubiki kumhuru. Uyezve, kweinenge awa iwe unofanirwa "kuiwana" uye kutambanudza mhasuru zvekuti nekufamba kwenguva iyo curvature yemakumbo akatenderedza bhiza hariratidzike. Izvo zvinodikanwa kuti uve nesimba rekuda, kuti usasiya kudzidziswa uye kuunza muviri mu toni. Nekufamba kwenguva, iwe uchasimudzirwa muhondo uye iwe uchasimudzira hunyanzvi bhiza, asi ikozvino ... kutsungirira uye kushivirira zvakare!
Dzidza kusungira bhiza - ibasa rakaoma
Mufananidzo: Pasina Kurege.com.
Kubatana nemadzitateguru
North America Cowboys, Garden Gardens uye Mauto Wemauto - Vanhu vese ava vaive vetsika dzakasiyana, asi vakasanganiswa nenyaya yakajairika. Pokutanga izvo ngazvive zvekungoona mitambo yemitambo yekuyera chete sekudzidziswa kwemaswiyo uye kuda, asi nenguva iwe uchanzwisisa zvimwe. Stallion ichava shamwari yako yakatendeka uye mubatsiri, kusangana nayo iwe uchafara semwana. Mhuka dzinonyatso nyatsonzwa kushushikana kwemunhu uye uteerere pavanonzwisisa kuti haazokuvaradzirwe. Sangano revaridzi vanhu vane vanhu vane simba, vatungamiriri muhupenyu uye vakabudirira munzira huru yebasa. Kukurukurirana navo, iwe unogona kuve wakanyanya kunaka vhezheni yako pachako.
Chidzidzo chine njodzi
Gadzira matanho ekutanga mumutambo chero upi zvake zvakaoma, kutasva bhiza hakusi kunze. Iwe uchafanirwa kuwira kunze kanopfuura kamwe kubva kubhiza, tora kutambanudzwa kweiyo ligamonts uye bvisa tsandanyama tsandanyama. Makwikwi ekutanga anogona zvakare kushandura kutadza kana usati wagadzirira zvakakwana kana kubata nzizi diki. Gara uchiongorora kuchengetedzeka, pachako tarisa kugadzirira kwebhiza uye yunifomu yako usati watanga makirasi. Mushure mezvose, hutano inzvimbo yebasa rako pachako, iyo kana iri yekukuvara zvakanyanya ichanonoka kudzima vamwe vanhu.
Kana usiri kutya kukuvara, sarudza mutambo weEquestrian
Mufananidzo: Pasina Kurege.com.
Kushaikwa kweNguva
Kusvetuka, kuita manhamba, gallop - zvese izvi zvinoda kugadzirira zuva nezuva, kunyanya pakutanga kwemakirasi. Gadzirira chokwadi chekuti mutambo uchave mararamiro ako. Kudzidziswa, kwete zvako zvirongwa, zvichatsanangura chati yezuva. Shamwari nehama dzinogumburwa nekusakwanisa kusangana uye kushandisa nguva, vashande vanozoshamiswa neyako denderedzwa mifananidzo uye kuzeza kuenda pamwe chete mubhawa, uye mudiwa wako anozoda kubhadhara yakawanda. Isa chiyero pakati penzvimbo dzese dzehupenyu hunokosha kwazvo, asi, sezvazviri, zvese zvinogoneka nechishuwo chako chemwoyo wose.
Unoda kuziva pasina chero chinhu usaite mutasvi chaiye? Ona Zvatinotadzisa Zvekuita: