Mararamiro ane hutano akareba ari mufashoni pakati pevamiriri vegirinta yefirimu. Uye hazvisi zvekuti vanongotevera zvakanyatsonaka kwazvo, nekuti makamera anoona zvakakura saizi, uye kupenya kwevatori vevatori vevatori vakurisa zvidiki zvidiki zvechimiro.
Zvichengengo, kana ruvara rwerukova ruchiri kukwanisa kusungirwa nekrini cream, uye cellulite "ziya" mu Photoshop, saka hapana kutsungirira uye kusimbisa hakusati kwasarudzika. Misoro yakanakisa inogona kupfuura nekuda kwekuti mutambi haasi mune yakanakisa muviri fomu. Hazvishamisi kuti isu, tinoona muHollywood ndichokwadi chaicho chehutano hutano, yoga uye mamwe maitiro anobatsira.
Saka mhuka dzakawanda dzinoitei, kuti dzirambe dzine tsvina, hutano uye izere nesimba?
Kuramba kuZanari.
Iyo aristocratic pallor zvakare pane iyo yepamusoro yeakakurumbira, uye kwete basa rekupedzisira mune iyi yakatamba data yekurapa pane iyo yekubatanidza kweganda reganda rine cancer cancer. Pasina kukuvara zvishoma kune hutano hwevakadzi hunogona kugara pamhenderekedzo yegungwa, nekuti mapundu echipfuva anonyanya kukanganiswa nemhedzisiro inokuvadza yeiyo mhedzisiro yekubudirira kweiyo ultraviolet. Nyeredzi ziva nezvazvo, mukuwedzera, vanonzwika zvakanaka nezve Photobororia, saka isu tinoona zvimwe uye vakawanda vatambi vane pale alabastric ganda. Pakati pavo.
Kana iwe ukagadzira kusaina kuti ubuke solarium kana kuhukura pamhenderekedzo, funga zvakare, iwe ungangoda kutevedzera muenzaniso wevanozivikanwa uye uchengete hutano, ganda diki.
Kusabvisa shuga
Makore mashoma apfuura, chiremba wechiremba ega gwynth paltrow akatsanangurwa zvakamutsanangurira nezve njodzi dzeRaffinad uye zvigadzirwa zvichienderana nazvo. Kubva ipapo, mutambi airamba shuga uye anonzwa zvakanaka.
Kana iwe ukatarisa kurudzi rweAmerica, unogona kucherechedza huwandu hunoshamisa hwevanhu vanonaka. Izvi zvinokonzerwa nekunyanyisa kushandiswa kweshuga yakanatswa. Pakutanga, vanhu vakagamuchira shuga kubva pazvinhu zvakasikwa, vakadai sezvibereko, nhasi zvinopfuura chetatu chemakorari akabatikana ane shuga nehwenguva chena. Nekuda kweizvozvo, kwete kungoerekana kwamuka, asi zvirwere zvechirwere cheshuga, chirwere chemoyo, chakawedzera kurwiswa kweropa, kusatsamwa Bolil syndrome, kuderera kwekushomeka.
Kana munhu achidya zvinotapira, shuga akapinda pakarepo muropa, asi ipapo nhanho yake inokurumidza, uye achaparadzira maswiti zvakare. Shuwa inosvetuka inokonzeresa kushushikana kweiyo adrenal glands uye pancreas, uye kushaya simba kunoonekwa kubva kudonha kweiyo glucose nhanho muropa, mamiriro acho akapambwa. Zviri nani kupa zvido zvekuda "kunonoka" carbohydrate (porridge, munzi) kana zvisikwa zvekutyaira (michero yemichero uye michero yakaoma uye michero yakaoma).
Iva mafuta
Unogona kupokana nezvengozi kana mabhenefiti ekuramba nyama, asi vazhinji veHollywood Divas vanoratidza pamuenzaniso wega wekuremekedza kwavo ... kwete, kwete kudya, panzvimbo, asi, mararamiro. Vamwe vanova vezvimanikidzwa kufunga nezvetsika, vamwe vanoteedzerwawo nezvinangwa zvehutano. Gilian Anderson, ALEC Bodnen, Richard Girard, Zoe Diagel, Jared Ligel, Natalie Portman, Kate Winslet, Brad Pitt - Ingori Chinyorwa Chidiki Chemakwenzi.
Nekudaro, havasi vese vanogumira pakusiya kwenyama ndiro, mumwe munhu anosarudza veganism (mhando yemiganda, umo mazai uye zvigadzirwa zvemukaka hazvishandiswe). Actress alicia silverstone kwemakore anopfuura gumi ari vegan. Kunyangwe panguva yekuzvitakura, haina kubva kubva kune dzidziso dzakagadzirwa noutano, izvo zvisina kumutadzisa kubereka mwanakomana ane hutano. Maererano neVatambi, vanhu havadi zvigadzirwa zvemhuka uye hapana chavanogona kuita pasina ivo.
Asi Demi Moore uye mutsigiri wezvekudya zvekudya (zvekushandisa kwemiriwo nemichero pasina kurapwa kwekushisa). Zvichida ichi ndicho chakavanzika chemafomu ayo anotyisa pane chikumbaridzo chezuva ramakumi mashanu.
Dururira mvura yakachena
Paparazzi, kudzingirira nyeredzi dzemasikati iwayo, kazhinji dzinovata nebhodhoro remvura yemaminerari mumaoko. Sarah Michel Gellar anobvuma kuti zvaizoda kusiya chikwama kumba kupfuura mvura. Uye pfungwa iyi apa haisi iyo chete muCalifornia mamiriro ekunze anopisa, uye mvura inodzivisa kushaya simba.
Yakachena (isina-carbonated) mvura inzira yekuchenesa muviri kubva kuToxins uye slaws, inobatsira kushanda kwakajairika kwegadziriro yekugaya, moyo neitsvo. Uye zvakare, mvura yakachena inobata hutano hweganda redu (ganda rakadzvanywa rinorasikirwa nenzwi, rakafukidzwa nediki madiki manyoro).
Nepo kushaikwa kwemvura kunogona kutungamira pakuwedzera kudzvinyirira, kutemwa nemusoro, kuzvimiririra uye kumwe kutarisirwa kwehutano.
Ita yoga
Zvinogona kutaurwa kuti fashoni pane yoga muHollywood yakaunzwa Madonna uye zvino haasisiri makore gumi ekutanga anofanotaurwa neiyi nhandaro yekuvaraidza. Yoga yakanaka nekuti inobatsira kuti izere nekusimbisa mhasuru, recharge simba rako, kuvandudza hutano, tsvaga chiyero chepfungwa uye pakupedzisira kuderedza uremu.
Madonna pachake anofungidzira Ashanga yoga yoga - iyo yakanyanya tsika, apo maekisesaizi anoitwa nekukurumidza, nepo zvichidikanwa kuti utore rondedzero imwe yekufema. Dynamic shanduro yeiyo yoga inofarira muimbi mushure mekuzvarwa kwemwanasikana weLourdes, paaingoda kukurumidza kupatsanurwa nemakirogiramu ekuwedzera. "Yoga - fananidzo yehupenyu," anodaro Madonna. "Iwe haugone kusvika kune chimwe chinhu nekukurumidza kana kunonoka, iwe unogona kukanganisa uye kusaitira zvakaipa, asi hazvifanirwe kuzvipa mhosva uye kuzvipira." Unongofema uye rega zvese zvinodonhuwiswazve kubva pachedu - uku kudzidziswa kwemuviri wako, pfungwa, mweya. "
Pakati peveri dzeHatha Yoga, iyo inosanganisira zvakareruka, asana), kuzorora uye kufungisisa zvakadai: Gwynth Paltrow, Jensnifer Aniston, Sarah Jessica Parker, Meg Ryan.