Tsika # 1.
Kuti ubvise mubhedha paakasimuka kubva kwaari, akadzidzisa vana, kutanga kubva kuchembera, uye pasina. Iwe "kukiya" mune inodziya matchi pasi pehupfumi uye guruva pliers, izvo zvakanyatso kuwanda munzvimbo ino. Siya gumbeze revanhu revanhu revanhu uye ventilate mubhedha.
Usamhanyisa kuzadza mubhedha
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Tsika # 2.
Kumhanyisa kwakawanda kugeza muchimbuzi, chichibvisa. Asi zvinoitika kuti zvakafanira kudzikisa mvura chete kana chimbuzi chivharo chakavharwa. Iyo diki yemvura yemvura inokaswa kune kukwirira kwemamita maviri, kuunza mukamuri rakawanda mabhakitiriya.
Vhara chivharo.
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Tsika # 3.
Vazhinji vaivenga vanogeza windows mumamiriro ekunze ezuva, vanoti, tsvina neguruva pane magirazi zviri nani kuoneka. Zvinoitika kuti iyi imwe tsika yakaipa. Mumamiriro ekunze anodziya akajeka, mvura uye mvura yekuchenesa inoshambidza mukati menzira yekuita, uye kuramba wakarambana pamusoro. Nenzira, magadziriso anofanirwa kuiswa paropa kana pepa, uye kwete pagirazi.
Mahwindo anofanirwa kugezwa mumakore ane makore
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Tsika # 4.
Kuchena hakuwanzo kugadzirwa kwekuchengetedza. Otolaryangarirologists genlourically usingakurudzire nzeve dzekuchenesa. Sulfa anodzivirira migranes kubva kuguruva uye tsvina uye mukuwedzera anoshanda sechisikwa antibacterial lubricant. Isu tinoshandisa musanganiswa nemusanganiswa wekotoni, tonga grey yekunzwa ndima uye kusuma hutachiona husina kukodzera uye fungus, iyo inotungamira kune hutachiona, kurwadziwa uye kunzwa kwekunzwa.
Chengetedza nzeve
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Tsika # 5.
Mumwe mutungamiriri wechiita ari kuchenesa meno ako mushure mekudya - zvakare kukanganisa. Meno enamel anonetesa munzvimbo yeaidhi. Ndokunge, mushure mekutsiva nyama, hove, michero, miriwo uye zvimwe zvigadzirwa zvizhinji. Mazino iwe unongobatsira mukukuvara kwe enamel.
Mushure mekudya muromo iwe unofanirwa kugeza nemvura
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