Nhasi ndivo vanozivikanwa Hollywood mutambi mickey rourk. Kwemakore 67 ehupenyu, airatidzika zvikuru asati akurumbira. Huhu hwemurume, zvinosuruvarisa, hazvigone kudanwa zvakakwana kana kuti vanofara. Murume wamai vamai vamai vamai vanomurova nemwana kuti kwemakore mazhinji akaita kuti mutambi agokweva mukati make uye nekukasira vanobata kunze. Kubva pamakore gumi nemaviri, Mickey yakatanga kuita bhokisi kuti azvidzivirire kubva mumaoko. Kubva pane zvekuita, mutambo uyu wakatendeukira mune imwe imba yemazuva ekudyara uye yakamufadza kwemakore matanhatu mazhinji. Kana iwe usiri kubva kumweya usina simba, heano mamwe marudzi emakirasi ayo anoda zvekudzoka zvakawanda, asi kubhadhara kune muviri uye kutsungirira kwakanaka.
CrossFit
Muawa chete remakirasi, unogona kupisa anenge mazana matanhatu emakoriori, ingofungidzira! Chokwadi, ichave ichitsvaira ziya uye kurwadzisa kurwadziwa mumasuru kubva kune mutoro. Pakutanga kwekirasi, murairidzi acharatidza kuomarara kweanoratidzira maekisesaizi ekushanda. Pangangoita kuti tsandanyama dzikadziyirwa, iwe uchatanga bherm, iyo shuttle yekumhanya, ichikanda bhora rakatakurwa, "kukwira" uye zvimwe zvinoshandiswa kushandisa mapoka akati wandei panguva imwe chete. Makirasi matsva anopiwa zvakaoma, asi mushure memwedzi miviri kana mitatu tsandanyama dzako dzinogadzirisa uye dzinogona kuona mutoro wemutengo.
Trx.
Kana kudzidziswa ne elastic mbabvu chete kuuya kunyika yedu, vazhinji havana kutenda kuti maitiro achagara kwenguva yakareba. Nekudaro, maitiro akaratidza kuti vanhu vanofara kubata nerubatsiro rwemidziyo yakakosha mumamiriro emigwagwa uye nemitambo. Uchishandisa matepi akati wandei emucheka wicker negomo yegomo, uchimanikidza, kudhonza, squats uye zvimwe zvakawanda zvekushandisa zvinogona kuitwa. Nekuda kwekutamiswa kwehuremu patepi, iwe unonzwa kuwedzerwa mutoro pamasuru. Kudzidziswa kwakadaro kunonyanya kubatsira vanhu vane zvishoma zvakarukwa mapepa ekubereka, ndiani anokurumidza kusvika maoko akaneta uye anorambidza musana musana.
Sikekeling
Kudzidziswa kwesimba kwemumhanzi wekurera chete pakutanga kutarisa kunoratidzika kunge kuri nyore basa. Paunenge uchingopfeka shangu dzinokosha, batanidzai zvigaro zvavo kune zvinopiswa uye utange kutendeuka mushure meMurairidzi, hazviratidzike zvishoma - isu tinovimbisa kunyemwerera. Nekudaro, pfungwa yekuraira kubatana uye inokurudzira replicas yemutungamiri ichabatsira kuzvitora mumaoko avo uye kutanga mapepa ekupwanya zvizere. Mumakirasi aya, muviri wese unoshanda, saka kudzidziswa kunodyiwa anenge 500-600 macalorie. Izvi zvinonyatso kukwana kubvumira chidimbu chekweta chingwa kana burger pasina kukuvadza kune nhamba.
Ndeupi mutambo waunoita? Goverana nesu mhinduro mumashoko.