Muzhizha isu hatirambe ivo pachavo. Isu tinofamba husiku, idya zvese mumutsara, kushambira, kujairana nenyika nyowani uye vanhu. Varaidzo iyi yese inodzikisira kusadzivirirwa kwedu. Uye, sezvaunoziva, vamukuviridzi - nguva yechirwere chisingaperi. Naizvozvo, iwe unofanirwa kugadzirira muviri wako kumberi kudzivirira matambudziko ehutano. Ndakaona zvekuita.
Mushure mekufamba kwezhizha pasi pemwedzi, kuungana kwehusiku kuimba yekamuri uye kunakidzwa mumakirabhu ehusiku pane iyo resort yaunoda kuti udzime zuva rezuva rezuva. Melatonin ihormoni iyo inoumbwa mumuviri panguva yekurara. Iyo inonyanya kurwisa masero ekukwegura maitiro uye inodzivirira kukura kwezvinhu zvinotapukira uye nepological maitiro nekugadzirisa kudzivirirwa kwemidziyo. Nezera, kugadzirwa kwemelicin kunoredzerwa zvakanyanya. Iye mukuru munhu ari, kunyanya kukosha kuchengeta zuva rezuva uye kurara kanokwana maawa manomwe.
Usakanganwa nezvemitambo yamakasiya muzhizha. Uye hazvidikanwe kushanyira iyo inodhura yekurovedza muviri, unogona kungofamba netsoka, rwira bhasikoro, tamba mhepo yekunze nevana.
Autumn - yakaoma nguva yemunhu wese ane matambudziko nekugaya. Iyo nzira yakakoshawo. Digestive glands zviri nyore kwazvo kuburitsa zvinhu zvinodiwa "pahurongwa". Uye zvakare, zvinodikanwa kuti uderedze huwandu hweoiri, chikafu chakagochwa, chakakangwa, soda uye chinotapira.
Evgeia Nazimova, Gynecologist-Endocrinologist:
Evgeia Nazimova
- Kana ichinge ichitonhora, vazhinji vanomira kunwa mvura. Uye zvakakwana pasina. Iko kushomeka kwemvura kwakashata kunokanganisa basa rekutambisa, rinomutsamwisa kunonoka. Paavhareji, munhu mumwe nemumwe anoda kunwa anenge makumi matatu emvura emvura kune kilogiramu ese ehuremu. Sup, ComPote, Dairy uye Zvinotapira zvinwiwa, kofi muaccount haina kugamuchirwa.
Zadzisa iyo ongororo yakarongwa. Pfuura bvunzo yeropa kuVitamin D. Vazhinji vanotenda kuti mushure mezhizha, mwero weVitamin D muropa rinofanira kunge rakanaka, kunyanya kana wakashanyira gungwa. Nekudaro, vanhu vazhinji havagadziri vitamini d vari pasi pesimba remarara, uye vanoda kutambira nguva dzose kweiyi vhitamini anokosha.
Kana iwe wakamanikidzwa zvakanyanya zuva mukamuri, tenga mwenje uchitevedzera zuva. Chiedza chezuva chinobatsira kukuvandudza kweSerotonin hormone - yedu yemasikirwo antidepressant.
Dzidza kugadzirira zvinonaka uye zvine hutano chikafu. Iwe unongoda kutaridzika zvakasiyana nezve zvigadzirwa zvakajairwa. Semuenzaniso, sanganisa arugula, zvidimbu zvekubvai avire, misidhari nzungu uye balsamic sosi. Iwe uchawana chinoshamisa, hutano uye hunonaka kwazvo saladhi.
Uye zvimwe zvakanaka pfungwa.