Chechno
Ichi chigadzirwa chinovandudza kuKuranan. Oxygen kubva kuRopa nekukurumidza inopinda uropi, iyo inotanga kushanda zviri nani uye nekukurumidza. Idya 2-3 Cloves yeGarlic mazuva ese, ndangariro dzako dzichava dzakasimba.
Kunhuhwirira kuchabatsira kuvanza parsley
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Orekhi
Walnuts achadhonza mavhitamini eboka reboka rakadikanwa kuti ashandise uropi, uye e, haatenderi kuyeuka kuti atsetseka nezera. Vana vane mafuta vanochengetwa mune ichi chigadzirwa vanobatsirawo kwazvo.
LELFEL YEMAHARA DZESVONDO DZINOGONA KUPENDA KUPENYU
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Mulo.
Izhinji vhitamini B12, uye zvakakosha kuti uwaneyedza ruzivo. Inwa zuva regirazi mbiri dzemukaka.
Mukaka chitoro b12.
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Mudiwa
Iyo glucose-ine glucose inokanganiswa neuropi uye kupokana ndangariro. Wedzera ichi chigadzirwa kune chako chekudya.
Idya uchi zuva nezuva
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Mrochkaya Kailta
Icho bhogat. Iyi micro-chinhu iri kuenda mundangariro yepfungwa uye inovhura IQ.
Vhura iyo yegungwa kabichi mukudya
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