Hutsanana. Kazhinji, isu tinorwara nekuda kwemavairasi vasingatendeuki kwete chete neyedenga-donhwe, asi vanogona zvakare kupinda mumuviri wedu kuburikidza neiyo mucous membranes. Naizvozvo, kudzokera mukamuri kubva mumugwagwa, iwe unofanirwa kushambidza maoko ako nesipo. Uye izvi zvinoshanda kwete kuimba chete, asiwowo hofisi.
Geza mhino. Usati wabuda mumba, mhino iri nani kune lubricate quoline oiri. Kudzoka kumba, suka zvakanaka, zvakanaka, uye geza huro. Izvo zvakanaka kuita mhinduro yemunyu kana spray yakasarudzika yakatengwa mumishonga.
Kunyorova kuchenesa uye kusimuka. Mumwaka une ngozi, zvirwere zvinoda kushandiswa kazhinji sezvazvinogona uye kuita kuchenesa yakanyorova. Pukuta kwete pasi chete uye yakavhurika nzvimbo, asiwo hofisi, switch, khibhodi, nhare, nyaradzo. Mune imwe yemvura, iwe unogona kuwedzera madonhwe mashoma eoiri yakakosha. Usakanganwa nezve humidization yemhepo. Mhepo yakaoma inobatsira kune hutachiona hwehutachiona uye mabhakitiriya. Naizvozvo, zvinonyangadza zvichave zvichishandiswa kwazvo kune autumn.
Aromatherapy. Zvimwe zvakakosha zvemafuta zvinogona kubatsira kurwisa mavairasi. Butter Lavender, Remon, Geranium, Melissa, muti wetii, Eucalyptus achabatsira kupokana nemhepo mukamuri. Iwe unogona kushandisa chinhu kana kudonhedza mashoma anodonhedza mukati mekupfira uye kupfira mukamuri. Panzvimbo yemafuta, iwe unogona kugeza zvidimbu zvakati wandei zvegariki uye uise saucer naye mukamuri.
Chikafu. Mukudya, zvakafanira kuti ubatanidze michero yakapfuma mu vitamini c masango, mazambiringa, tangerines. Ive neshuwa kuti inwe huku yehuku, pane egati yechisikigo yekudya kwekuseni, gadzirira 2-3 kairi pasvondo nyama yakaderera-mafuta. Zviri nani kusiya mafuta, akaunganidzwa madhiri, maswiti, chena chingwa uye mafuta emahasha. Simba rinofanira kunge riri pakati nepakati uye izere. Unogona kubika musanganiswa weVitamini: walnuts, ndimu, makumbo, mazuva uye huchi. Chengetwa mufiriji uye pane imwe supuni mangwanani.
Tii. Skip akati wandei mandimu kuburikidza neyamanda grinder uye wedzera huchi kuravira. Bata musanganiswa mufiriji uye wedzera tete. Kunaka mutii kuti uwedzere currant mashizha kana raspberry, muromo. Brew muThemos of Rosehip uye kunwa maawa 2-3 usati warara. Imwe girazi pazuva reiyo ragger yeR roseship inobatsira kusimbisa immune system, kudzikamisa mutsipa uye kugadzirisa kudzvinyirira.
Apuro. Nyanzvi dzinokurudzira kudya mukuvhuvhuta mazuva ese ezuva rimwe chete. Zvinofungidzirwa kuti muchero une zvinhu zvese zvaifanira kuramba uchisimba. Apple inoda kuve yakakosha neganda, iyo ine antioxidants.
Anogeza emakumbo. Kana iwe wakaputirwa makumbo panze, ipapo kumba, zvakanaka usati warara, kuita kuti tsoka dzinodziya dzinodziya dziya. Rig mint, chamomile kana say uye dururira kudhonza mukugeza. Makwenzi ane chirwere chinopesana, icho chinobatsira paganda retsoka. Mushure mekuita maitiro aunofanira kupfeka masokisi anodziya uye kurara mumubhedha.