Turmeric nemukaka
Kurkuma inoshandiswa kuwedzera kusavimbika, kuvandudza kushanda kwechirongwa chechitarisisa uye pakurwadziwa kwakabatana. Izvo zvakakosha kuyeuka kuti turmeric inoratidza fluid kubva mumuviri, saka mumazuva ekutambira kwechinwiwa chaunoda kumwa mvura yakawanda.
Turmeric nemukaka
Kicheni: Eastern European
Dunhu: zvinwiwa
Nguva yekubika: Maminitsi makumi maviri
Iyo ndiro inoverengwa pa: vanhu gumi (a)
Iwe uchazoda: 3/3 yakakwenenzverwa turmeric 3/3 makapu 1 mukombe wekuravira
Nzira yekubika:
PoshiCurcutes yakaderera mumvura, pfeka moto. Pamusoro pemoto, bika kwemaminetsi gumi, uchimutsa nguva dzose. Musanganiswa wacho unofanirwa kuridza uye kuyeuchidza pasita.
2.
Musanganiswa wakapora uye wakabviswa mufiriji. Yakachengetwa kusvikira mazuva makumi matatu.
3.
Mukaka girazi remukaka uye silute mariri 1-2, c.l. Paste kubva kuTurmeric. Wedzera uchi. Panzvimbo yemukaka, musanganiswa unogona kuberekwa mumvura inodziya yakabikwa. Inwa 1 kapu pazuva.
Cocktail ne kiwi
MuKiwi, yakawanda vhitamini c, mavitamini eboka iri mukati uye potassium. Nekuda kweizvi, jongwe rakanakisa kudzivirira kwehutachiona, kubhadharisa simba.
Cocktail ne kiwi
Kicheni: Mediterranean
Dunhu: zvinwiwa
Nguva yekubika: Maminitsi gumi
Dish Rakajekeswa: 2 vanhu (a)
Iwe uchazoda: kiwi 2 shrbanan 1 giredhi kuravira
Nzira yekubika:
Poshi
Kiwi naBanana vakachena kubva kune peel.
2.
Punch ine blender kune mamiriro eiyo puree, wedzera imwe ice.
Lemon Kvass
Lemoni
Lemon Kvass
Kicheni: Eastern European
Dunhu: zvinwiwa
Nguva yekubika: Maminitsi makumi matatu
Dishlated Yakajekeswa: Vanhu gumi nevaviri (a)
Iwe uchazoda: Limon 2 Stshar 6-7 TBSP. 30 Gizum 1 Spoon neHorometive 3 Lorsetive 3 Lorsetives
Nzira yekubika:
PoshiWedzera shuga uye uise pamvura. Bota.
2.
Bata zest yemarimu. Zvibereko zvakatemwa pakati, svina muto, chengetedza nyama, bvisa pfupa.
3.
Kana mvura inotapira ichidziya, wedzera zest, muto uye pulp lemons, makumbo uye mbiriso.
ina
Siya Kvass yeFermentation kwemazuva 2-3 pamhepo tembiricha.
shanu
KVass yakagadzirira kana zest yakadzvanywa pamusoro pechiso. Strain, dururira pamabhodhoro nekuwedzera kwakawanda makumbo kune imwe neimwe. Pedyo neinovhara uye bvisa mufiriji.
Tii ine rimire.
Kugadziridzwa kwaRoshovnik kunoonekwa kunge kuri gluing uye multivitamini. Currant ine anti-inclammatirate antimord uye antiseptic mhedzisiro. Tii iyi haisi kungoisimbisa kusavimbika, asi inobatsira kuti gastritis, inovandudza basa remwoyo uye mamiriro emidziyo.
Tii ine rimire.
Kicheni: Eastern European
Dunhu: zvinwiwa
Nguva yekubika: 15 maminitsi
Dish Rakajekeswa: 2 vanhu (a)
Iwe unozoda: Resehip 1 TBSP. Currant Currants 1 TB.L.L.L.L.EDE 2 YAKAITWA KUTI VATSVIRE
Nzira yekubika:
Poshi
Rose uye dema currant yakaiswa muTermos, dururira magirazi maviri emvura inovira.
2.
Simbisa dzinenge awa.
3.
Tea Strain uye wedzera huchi.