Dzimwe nguva mukutsvaga matanho matsva aunogona kusvika pakusanganisa zvisinganzwisisike zvezvigadzirwa, asi vanhu vashoma vanofunga kuti vanenge zuva rega rega tinozowana chero rubatsiro, uye zvakare kukonzera kusagadzikana . Ngatitsvagei kuti ndeipi zvigadzirwa zvakakamurwa zviri nani mune zvikafu zvakati wandei.
Kubika kitlet pafuta remafuta omuorivhi
Isu takambojaira chokwadi chekuti mafuta omuorivhi achatiponesa kubva kune mumwe mutorwa kupinda, asi zvikamu chete zvinoshandiswa nemazvo. Kunyangwe mafuta emuorivhi akadaro eorivhi, ayo ari chitoro chezvinhu zvinobatsira trace, anogona kurasikirwa naJocial, kana ikashandiswa zvisizvo. Nekuda kweizvozvo, mafuta omuorivhi anoshandiswa kana achiwedzerwa, kazhinji kazhinji akawedzerwa kune nyama yekubika. Asi zvakakosha kuti unzwisise kuti tembiritsi dzakakwirira hadziuraye chete kushandiswa kwemafuta, asi shandura kuve tsime reCarcinogens. Siya bhodhoro rako remafuta raida kuti aumbe.
Haasi ese salads anobatsira zvakaenzana
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Rye chingwa chine chizi
Iyo sangweji yekare iyo yatinowana mibvunzo. Zvinoita kunge zvingave zvinotyisa mumazuva ese zasi sangweji, kutaura chokwadi, starch yaive nechingwa yakaoma kwazvo kusanganisa neyechero protein. Muviri unonyanya kuoma kuchera zvese kamwechete, uye saka chekutanga mumutsara protein, asi mhizha ingangoongororwa panguva iyoyo. Isu tinofunga kuti haufanirwe kutaura neicho zvigadzirwa zvechidhori zvinotungamira?
Nyama ine michero
Haisi yakakurumbira kusanganisa, asi pano kune vateveri vako. Rangarira kunyange kutaurwa pineapple, iyo, mune yakawanda yevakawanda, inongogadzirwa kuitira kuti isimbise ndiro nyama. Asi kusanganiswa kwakafanana ndiyo nzira yakananga yekuya yekugaya kusagadzikana, semabhokisi emichero zvakanyatsojeka "usatyaira" nemapuroteni emhuka. Kana iwe uchinyatsoda zvese, kutanga, tanga kutumira nyama, uye mushure memaawa maviri iwe unogona kuenderera mberi uchibereka michero, asi kwete pamwe.
Pomato-cucumber musanganiswa
Oh Kutyisa, Yedu Yedu Yokuda Kusanganiswa yeGreen Salad inozivikanwa zvakare sekushungurudzika. Zvinoita sekuti makonzo uye matomatisi ndiwo akanakisa iwe aunogona kuuya neyakawa, asi zvinoenderana nehutano, ivo vanobatsira chete pamatanda akasiyana. Chinhu icho ndechekuti musanganiswa weCucumbers uye matomatisi anotungamira kuparadzwa kwe vitamini c, saka edza kuyedza nemiriwo iyi zvakasiyana.