Pamwe chimwe chezvirwere zvinotyisa uye zvisingafungidziriki zvirwere pane oncology. Zvakanyanya kuipa pane zvese zvekuti hapana munhu anishuwarenzi kubva pazviri, uye panogona kunge pasina prerequisites. Nekudaro, musimba redu rekuderedza mukana wechirwere neyekutanga shanduko mumararamiro.
Isu tinorarama panguva iyo kufambira mberi kusingamiriri, asi panguva imwecheteyo isu tinowana matambudziko mazhinji ehutano, sezvo mweya unopambwa nemakemikari, zvigadzirwa hazviwanzo kutevedzera zviyero zvekuchengetedza, uye kazhinji tinoshoma mbozha, iyo inotungamira kune zvirwere zvekuvandudza zvinogona kuzvarwa patsva mukuwedzera. Saka zvekuita?
Isu tinounganidza ichave iri mune chibhakera uye kuramba tsika dzakaipa
Hapana fodya
Mugari wega wega weMetropolis anodzora, uye kunaka kweiyo midzi yefodya inosiya zvakawanda kuti isadikanwa, nekuti vagari vedu vasingatsvaki kusarudza chigadzirwa chemhando. Kunyangwe fodya imwe pazuva inokwanisa kudzikisa kushanduka kwako uye kutungamira kukundikana pabasa remuviri. Uye zvakare, kusimbisa mumugwagwa, uri munjodzi uye vanhu vakakukomberedza.
Zvigadzirwa zvitsva zvitsva
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Basa Rimwe
Ehe, zviito zvakawanda zvinoreva basa rekugara, asi izvi hazvireve kuti haufanirwe kurega chigaro chakatenderedza wachi. Kana iwe usina tsika yekutamba mitambo, tanga kanokwana kuenda kudziva, iyo inowanikwa kune wese munhu, uye iwe uchapedza nguva nekubatsirwa. Muzviitiko zvakanyanyisa, ita zvekupomera mumangwanani uye mukati mezuva kuitira kuti mhasuru uye majoini ari mune toni.
Ipa chikafu chinokuvadza
Kwete, isu hatikurudzirwi kune vega vakabikwa miriwo kana porridge, iwe unongoda kuti "kwete" Fastfone, pinda pani yeimba uye kupedza madiki munyu. Panzvimbo iyoyo, tora tsika yekubika huku yako yaunofarira kana nyama mune oveni isina butter, pamwe nezuva nezuva zviite iwe pachako kubva pamiriwo mitsva yemiriwo mitsva.
Pfuura kuongorora kamwe chete pagore
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Senge doro diki
Ehe, zvakaoma kuramba zvizere doro kana uchitenderedza zororo, mazuva ekuzvarwa uye zvimwe zviitiko, uko munhu wese anotenderedza anopembererwa. Iwe unogona kugara uchikwanisa magirazi akati wandei ewaini yakanaka, asi hazvidikanwe kuti ubatanidzwe uye kushandurana zvidhori zvinodhaka muzvinyorwa vhiki nevhiki.
Chii chandingaite?
Nguva inotevera kana iwe uchienda kuchitoro chako, ita kuti dengu rako riine gwako, miriwo madiki kana yeiyo miriwo, yakaderera-mafuta shangu, yakagadziriswa zvigadzirwa zveCottage, yakagadziriswa zvigadzirwa zvetsika senge Kefir.
Kana ikabvumira dumbu, edza kusvika nguva nenguva dzeanonamira uye negariki ine trastioxidants.
Chinhu chakakosha mukudzivirira pane oncology inova rugare uye kuderedza mamiriro anoshungurudza. MuMadr Rhythm yeHupenyu Zvakaoma kuwana nguva yenyu uye kungogara mukunyarara, asi iyo ichiri kufanira kuwanikwa. Hupenyu hwako hunofanira kupinda musi wezuva