Hapana chinomedza iyo classic White White seyakavharwa yechando-chena kunyemwerera. Mushure mezvose, ikozvino haisi kungochiva chete, asi chikamu chakakosha chemazano emazuva ano nezve runako. Kana mumatambudziko epamberi pekutanga akambotadza nguva yakakosha, nekukasira kudzoka kuchema kwekunyemwerera kunogara uchibatsira nyanzvi kusarudza nzira dzakasarudzika dzakakodzera iwe, uchifunga nezve hutano hwemeno uye gamu. Pane kudaro, kana iwe uine mwedzi yakati wandei zuva rakakoshesa, unogona kushandisa zvimwe nzira dzisiri-dzisiri dzekupenya hutano uye kuchena-kuchena kunyemwerera kwemhemberero yemuchato. Isu takagadzirira makanzuru emunharaunda akati wandei anozobatsira kuita kunyemwerera kwako kupenya uye uchiramba uine hutano kwemakore akawanda.
Simba rezvisikwa
Sechikamu chechikamu chemazino pane fluorine, inopa kudzivirirwa kwevatakuri. Chikamu chimwe chete ichocho chiri mune yeti yegirini tii, saka zvinoonekwa kuti kushandisa kwayo nguva dzose kunobatsira kujekeswa kwezino enamel.
Kune zvakare "Babushkin" nzira yekuchena kwemhepo meno - nguva nenguva kupukuta mazino ne lemon crust. Lemon ine ascorbic acid iyo inobatsira kubvisa iyo plaque pane zino - zvakachipa, nekukurumidza uye zvakachengeteka.
Zvichida nzira inonakidza kwazvo yekuchenesa mazino kumba ndiko kushandisa nguva dzose kweshizha. Haisi kungonaka chete, asi zvakare inoshanda kumeno.
Chengetedza kunyemwerera. Smilling
Mukutsvaga kunyemwerera kwechando-chena, zvakakosha kuyeuka nezve hutano hwerudzi rwemuromo. Muna 2016, iyo Center yePsychetry kuYunivhesiti yeCambridge Yakagadzirira Chidzidzo "Kukurudzira" (kunyemwerera kumashure), iyo yakawana kuti vanhu vane hutano hwakanaka zvakanyanya uye ratidza huwandu hwekuzvivimba nekugutsikana kwehupenyu. Naizvozvo, kuchengetedza hutano hwemeno uye geni, zvakakosha kutevedzera zviri nyore mitemo:
1. Shanyira chiremba wemazino. Kuongorora nguva dzose kunobvumidza iwe kuti udzore mamiriro emeno uye gamu, batsira kunyange padanho rekutanga kuratidza chirwere chemuromo wemuromo uye nekukurumidza zvinovabvisa.
2. Grashi mazino ako 2 nguva pazuva. Izvo zvakakosha kuti unzwisise kuti kuchenesa kunobudirira kwemeno kunofanirwa kudya kwemaminitsi maviri, uye mazino uye brashi anofanira kuenderana nemhando yako yemeno.
3. Shandisa iyo shinse. Vanopfuura 70% yehutachiona vari mumitauro uye nematama, ndosaka zvichikosha kwazvo kushandisa chinja.
4. Teerera kune iyo denda tambo. Kushandiswa kwaro nguva dzose kuchabatsira zvinobudirira kubvisa chikafu chasara munzvimbo dzakaomesesa-kusvika uye dzinosvika kune hutano hwemeno.
5. Usakanganwa nezve chewing gamu pasina shuga. Sekureva kwemasayendisiti kubva kuGroningen, chewing gamu inogona kubvisa anopfuura mamirioni zana ebhakitiriya mumaminitsi gumi chete. Mukuita kwekutsenga, ziso rinowedzerwa, zvinoreva kuti njodzi yemotokari inoitika.