Nyanzvi dzinofunga kuti miriwo yechando inobatsira kupfuura kutsva, kana iwe ukavatenga munguva yechando. Miriwo inoshamisa nguva pfupi mushure mekukohwa. Uye miriwo mitsva munguva inotonhora inotorwa kubva kure, ichinyangarika isina kugadzirwa kana kurapwa nemakemikari anokosha emakemikari.
Asati chando, miriwo mazhinji haana kupfava, ndiko kuti, ivo vanovanda nemvura yekuvira. Izvi zvinoitwa kuitira kuchengetedza kutaridzika kwemiriwo, pamwe nekuvadzivirira kubva kukuvara. Usaite blanch fuppers, matomatisi uye hanyanisi. Iye zvino kazhinji miriwo inovhunduka inotsvedza: kureva kuti, ivo vanoridzwa nemhepo inoyerera, tembiricha yeiyo is limus 35. Izvo zvakaringana maminetsi makumi maviri kuti miriwo ivangoita chando. Pane zvakare nzira yekunze kana miriwo inoiswa mu freezer kwemaawa 2-3.
Mabhebhi akabikwa muvheni
Zvinongedzo: Package yemhando yechando yemiriwo, kana bhinzi ine chando, kana broccoli. Yakasimba kana yakanyungudutswa cheki, munyu, pepper.
Nzira yekubika: Usati wabheka iwe unofanirwa kubvisa yakanyanyisa kunyorova kubva kumiriwo. Kuti vaite izvi, ivo vanofanirwa kuwana pre-deflost uye yakaoma. Kana fry pane yakaoma pani kusvika pakunyorova kwese kunoparadza. Kubheka chimiro lubricate nemafuta emiriwo. Dururira miriwo uye isa mune oven yakadairwa kusvika ku80 madhigirii kwemaminitsi makumi maviri. Solit uye pepper miriwo zviri nani pamagumo ekubika, kana zvisina kudaro vanogona kuoma. Iwe unogona kuwedzera miriwo yakaoma kuravira. Pamusoro pegakava yakaoma kana yakanyungudika cheki. Bvisa dhizaini yekubheka muvheni kwemamwe maminitsi gumi. Tisati tashumira, tinogona kusasa nemirwi mitsva yakatemwa uye gariki.
100 G ine anenge 80 kcal.
Chikuru saladhi
Zvinongedzo: 500 g yemiriwo musanganiswa (karoti, green peas kabhabichi, bhinzi, nezvimwewo), 1 mbatatisi, ½ ½ ½ dengs, ± gagreen apuro, ½ h. H. Mustard, munyu, pepper, mayonesa.
Nzira yekubika: Dururira mvura mune saucepan. Huwandu hwemvura kutora, zvichienderana nehuwandu hwe1 chikamu chemiriwo pane mashanu emvura. Kana mvura yemvura, munyu, pururura miriwo, musanganiswa. Mushure memvura inovhuvhuta, kuderedza moto, kufukidza iyo saucepan ine chivharo uye nekubika miriwo kusvika kugadzirira. Ipapo mvura yekubatanidza. Kupatsanurwa kubika
1-2 mbatatisi mune yunifomu. PaApple kubvisa peel. Anyezi anocheka, anotsvedza zvishoma uye anodurura mvura inotonhora kwemaminitsi manomwe. Makonzo, mbatatisi uye apuro akacheka kuita zvidiki zvidiki. Batanidza nemiriwo yakaderedzwa, hanyanisi. Munyu, pepper, musanganiswa. Ita musekendele neaya.
100 G yaive Nezve 192 KCAL.