Iwe uchazoda:
1 kg. Pumpkin,
1 litre yemukaka,
1 kapu yeMILF.
Munyu, shuga, sinamoni, makunguwo kuravira.
Cook porridge ne pumpkin zvakanyanya nyore:
Pumpkin yakanatswa, cheterwa kuita zvidimbu zvidiki uye uuye kumota mumukaka nekuwedzera munyu uye shuga. Chinja kuti unyoro hwemaminetsi makumi maviri. Zvichienderana nemhando dzakasiyana dzemapungu, nguva yekubika ingangofanira kuvandudzwa. Wedzera Wash Washlet (iwe unogona kuchiri kurova) uye kubika kusvikira gadzirira.
Kana iwe uri pane chekudya, kukanda mukaka nepakati nemvura, kuravira kwemhiko hakuwedzere.
Gara mundiro, svina nesinamoni pamusoro uye isa mapuro emapepa kubva kuJam.
Wrench porridge ne pumpkin, maapuro uye sinamoni.
Asi zvavanonyora nezve zvakanakira pumpkin paInternet:
Pumpkin Calorie Zvemukati - chete macalories chete pamakumi mairi magiramu, nepo ichinyanya kubatikana uye yakakurudzirwa zvese zvekudya zvekudya zvehuremu uye kunyange zvekudya zvevacheche.
Naizvozvo, pombi inokurudzirwa kwazvo kuti idye kurema uremu, mukuwedzera, iyo dzungu inogutsa kwazvo uye yakaoma kuti idye. Naizvozvo, pumpkin inogona kutariswa seyakanakisa sosi yeVitamini uye trace zvinhu panguva yekudya uye kurema kwehuremu, kana nzara yakazara isina kufa isingadiwe.
Mukuwedzera, pumpkin pulp yakawanda yepeckins Naizvozvo, kunyangwe kana iwe uine chimwe chinhu chisina kunaka mumatumbo kana kuomerera, pawakange uchine mashandisirwo emapungu achabvisa matambudziko aya, uye panguva imwechete ichabatsira kuremerwa neyakagadziriswa turakiti regastrointestinal.
Pamusoro pezvinhu izvi zvese, pumpkin inobatsira haina mafuta, uye pachinongova nehuwandu hukuru hweVitamini uye zvicherwa zvinobatsira kumunhu, saka zvakakodzerawo kuti utano hwemavheti.
Mamwe mabhini ezvedu chef anotarisa paFacebook peji.