Urema nhamba 1
Kana iwe uine zvakawanda uye zvakapusa zvakatanga kudonha bvudzi, zvinoreva kuti muviri wako unoshaya vhitamini B7 (Biotin). Kuti idzorere, wedzera marimondi, soya, mirega, mbatatisi, bananas kune yako yekudya.
Kurasikirwa kwebvudzi kunogona kurapwa
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Urema nhamba 2.
Kune madono pane kumeso, kunyangwe iwe kazhinji hauwanzo kutambura acne uye mamwe ganda urema? Izvi zvinogona kuratidza kushomeka kwemavhitamini eboka B. mukuwedzera kune zvekudya zvekudya, vanodya howa, mbatatisi, cheeses, cauliflower, mazai akabikwa uye sipinachi.
"Mwaka" Mwaka "
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Kuremara nhamba 3.
Kana ganda rechiso uye nemapuroteni emaziso akawana yero tint, ipapo muviri wako nguva yekudzorera vhitamini b12 mastocks. Izvo zvakanyanya zvirimo mumombe uye huku chiropa, mukaka, Gwayana, Salmon, tuna, organic yogurt.
Yellowwess - Chikonzero chekunetseka
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Urema nhamba 4.
Gumi vakatanga kubuda ropa, uye mazino akazviratidza chilley, pamwe une kushomeka kweVitamin D. Zvidzidzo zvakaratidza kuti vanhu vane vhitamini D kushomeka kwechirwere chenguva diki. Shandisa zvigadzirwa zvemukaka, rima mupunga, meno, matomatisi, bhinzi, hove yemafuta, machira nemazambiringa.
Chengetedza mazino
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Urema nhamba 5.
Mazaya emakona emuromo, anonzi "Angulal haleit", masaini asina-kurapwa kweVitamini akakosheswa nesimbi ne zinc. Uyu ndiB3, B2 uye B12. Tendeukira mune yako yekudya nyama yakawanda yehuku, hove dzvuku, mazai, nzungu uye legumes. Zvinokurudzirwa kusanganisa izvi zvigadzirwa nemiriwo, seVitamini C inobatsira kurwisa hutachiona uye nekuvandudza simbi yekunyora.
Mavitamini emuromo.
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