Isu takamirira ichi chando chenguva refu! Asi mimwe chitubu ndiyo nguva yekuvhiya kwechinyakare yezvakaitika zvekutonhora, kana kuti panzvimbo, zvakapinza zvekufema zvehutachiona (orvi). Zviratidzo zveArvi, zvakadai sekukosanwa, runyararo, kurwadziwa kwemusoro uye kurwadziwa kwehuro, kusakarira kwakawanda, kushaya simba uye kupisa kwemuviri kunogona kukanganisa zvakanyanya zvirongwa zvedu zvechitubu chechitubu chedu. Nei zvichiitika uye ungarwa sei zvinobudirira?
Kutonhora kunobva kupi?
Nguva yechando chando chinopesana nekupararira kwehutachiona hweParthogenic. Muchirimo chemaFronts kudzoka, tembiricha yemhepo inokwira, kunyorova kwayo kunowedzera - mamiriro ayo akakwana kuti adzorere uye kupararira kwehutachiona kunogadzirwa. Iyi ndiyo huru, asi kwete iyo chete chinhu chinobata kuwedzera mune zviitiko zvekutonhora mumwaka wechitubu. Pamusoro pezvo, "inobatsira" kupararira kwe oriverland mwaka avitaminasis - kunyange munguva yechando, tinowana miriwo Kushaikwa kweVitamini uye zuva (uye saka vhitamini d) kunetesa immune system yemunhu, iyo inowedzera kuoma zvakanyanya kurwisa kurwiswa kwehutachiona hwePathogenic microsisms. Uye pakupedzisira, hazvibviri kukanganwa nezve munhu anozvishayiwa simba - haana kutonhora zuva, agadzirira kubvarura svutugadzike, ngowani dzekumusoro, dzisingadzivise muviri wenguva yekudzokorora trustomere nyowani.
Zvokuita: Cherekedza mitemo yehutsanana
Mitemo yakapfava yeHutsanana inobatsira zvinodzora zvinodzora njodzi yemuchina wekutonhora uye kune vakuru, uye nevana. Usakanganwa kugeza maoko ako, uchidzokera kumba kubva mumugwagwa, pamwe nekudya. Kana pasina mukana wakadai wechikonzero chero chipi zvacho, shandisa antibacterial fluids kana yakanyorova antibacterial napkins. Takura mukamuri 2-3 pazuva, usirege kubvumira kunyorwa; Haisi isingasviki kamwe chete kwemazuva 2-3, pedza dzimba kunyorova kuchenesa, muchina "kutsvaira" maitiro ePathogenic microsorgs. Iyi mitemo iri yekutanga, munhu wese anozivikanwa, asi kwete kuitwa nguva dzose. Uye zvizere pasina!
Zvokuita: Pfeka mamiriro ekunze
Kuti uwane chitubu, kunyanya mangwanani, kusiyana kwakakwirira kwakakwirira kunoratidza. Usiku, zvinogona kuramba zvichicherechedzwa zvikuru minus, mumasikati, tembiricha yakanaka inotonga, uye zuva rinotanga kudziyirwa. Munguva yemadonhwe akadaro, zviri nyore kwazvo kutora chando nekuda kwekusarudzwa kwakashata kwehembe. Muchitubu zvakakosha kuti zvipfeko zvave zvakawanda-denderedzwa - zvakadai danga remasikati rinogona kubviswa (semuenzaniso, kadhigan kana jumper, so isa pamusoro pehembe), kuti usanyanya kuwandisa, uye mukati Manheru ekupfeka kuti unzwe wakasununguka uye usasunungure.
Zvokuita: Isa kurudyi
Iwe unotoziva kuti chimwe chezvikonzero zvechitubu chinotonhora kushaikwa kwevadzidzi. Kuti azadze, zvakakosha kuti udye zvakanaka, zvitsiva chikafu chinokurumidza uye chakarambidzwa chikafu chine mutsva, kana (muchirimo zvakanyanya kuwanda) zvigadzirwa zvekuvhundutsa kusunungura, kuchengetedza mavitamini uye zvinovaka muviri. Saka, zvinokonzeresa michero ine chando uye kubva pamichero yakaoma muchirimo ichave inobatsira kupfuura iyo yakafanana nemapuro kubva kumaapuro yakatodzika nguva yechando yese. Zvakakoshawo kuunza acidform zvigadzirwa kuti utore microflora microflora - chiyero chakakosha che immune system - iyo yekutanga girini, pamwe nehuwandu hwemapuroteni, mafuta uye makasi uye makabhodhiya. Kunyangwe iwe ukagara pane zvekudya, semuenzaniso, kurwisa kuremerwa, yeuka kuti chitubu ndiyo isina kukodzera mwaka wekudya. Ino nguva ndeyekudya kwakazara!
Zvokuita: Batsira Kusimba
Kusarongeka kweSpurnity, kupfuura nakare kose, kwakakosha kubatsira kubva kunze kuti udzivirire kubva mumavhairasi uye kudzivirira kukura kweArvi. Mhuri yemazuva ano antivarral drug c Civiovir-3 inogona kupa rubatsiro rwakadaro. Haayedze kurwisa hutachiona hwese (mushure mezvose, marudzi avo nhasi atozivikanwa anopfuura 200, uye nhamba iri kuramba ichikura), uye inowedzera kudzivirirwa kwemuviri kune chero kupi kurwisa kwehutachiona. Aya mumiririri anomutsa kugadzirwa kwe immunoglobulins a - ivo havapi mavairasi kuti vapinde mumatikiti ezvipenyu wedu - uye zvinoparadzira, zvinokanda zvisikwa zvishandirwi uye kuderedza kutenderera kwehupenyu hwavo. Citivir - Mazuva mana chete ekugamuchira Citovir-3 (Ichi chiitiko chekudzivirira kana kurapwa kosi) zvinobatsira kuderedza mukana wekuve wakabatwa neArvi kwemwedzi; Mushure memavhiki matatu, kana zvichidikanwa, nzira yeProphylactic yekugamuchira inogona kudzokororwa.
Zvese
Vakaremara vakarukwa muVitamini uye Butteria Buttia Studition; kutevedzera neyelimentary hutsanana; Zvinonzwisisika kusarudzwa zvipfeko uye kudzivisa kugamuchira Citivir-3 - Izvi ndizvo zvaunogona kupikisa chiteshi chekutonhora. Uye tsime ruregedze isu tese zvinoshamisa.
Pane yekushambadzira kodzero