Izvo zvakaringana kutevedzera mashoma mashoma emitemo yehutano hwakanaka hwehutano, ndatenda
Izvo iwe zvauchararama zvinoenderana nemuviri wako.
Saka, Mitemo yekutanga yehutano hutano:
1. Idya zvidimbu zvidiki, asi kazhinji.
Dumbu rakaoma kwazvo kushanda kazhinji kana iri nzara, ipapo
mamaki ekurasa chikafu. Yakanakira - pane anenge panguva imwe chete, asi zvakanyanya kukosha -
Vakarwa nezvikamu zvehupamhi, zvekuti muviri wakakwanisa kuzvichera uye nekuvarova.
2. Misa kurwiswa kwezvigadzirwa kubva kune chikamu "njodzi".
Izvi zvinosanganisira mayonnaise, zvinwiwa zvevakarwiswa, chikafu chinokurumidza, chips, soseji, nezvimwewo,
Iko hakuna mitemo isina kusarudzika uye dzimwe nguva zvinokwanisika kuzvisunga uye kutoda. Asi kana isu tiri
Chii chatinodya, hazvina kunaka kuva apuro pane bun?
3. Inwa mvura!
Izvo zvinonaka, zvinobatsira, zvinovaka uye zviri nani kupfuura chero sip. Ndinomwa zvakadaro
1-1.5 l pazuva (5-8 magirazi), kunyanya kana uchida kuunganidza iwe kofi, nekuti
Anosvibisa muviri. Kuda kumwa hapana mushure memaminitsi gumi nemashanu usati wadya, uye kwete panguva uye
Kunyanya kusasiya nguva pfupi yapfuura, kuti irege kudzima zvakagadzirwa mumuviri
Derai Duices uye usawedzera chikafu chekudya.
4. Usatore chikafu chemudumbu husiku.
Iye haangatongove nenguva yekugaya uye kumisikidza mumhanzi.
5. Tora mutemo usazotevera kupfuura 3-4 maawa usati warara, uchiisa pfungwa pane mapuroteni uye kwete
Kufuratira carbohydrate. Saka, chikafu chichava nenguva yekudzidziswa, uye usiku muviri uchagona
zorora.
6. Usasanganisa marudzi echigadzirwa.
Kana paine hove nenyama, buckwhheat ne pasita, mupunga nechingwa, uye zvakare keke racho chingwa chekudya -
Mhedzisiro yacho ichave pachiso, sezvavanotaura. Usasanganisa mhando dzakasiyana dzezvigadzirwa,
Kunyangwe mapuroteni ane mapuroteni, uye makabhodhironi ane makabhohrate.
7. Dzivisa kugochwa uye mafuta.
Miriwo miriwo inogara iri nani pane yakagochwa, uye yakapusa yakabikwa yemurume / mukadzi ari nani kupfuura
nerupo rakazadziswa nemafuta.
8. Usadye pane kuenda.
Mune rabheji zuva nezuva rwiyo, isu tinowanzo kumedza chimwe chinhu nekukurumidza uye kumhanya pamusoro,
Uye semhedzisiro isu tine kusagadzikana mudumbu nematambudziko nekugaya.
Tarisa pane zvekudya, nyatso bvisa chikafu kuti uropi hunonzwisisa zvaunodya,
Uye akaigamuchira.
9. Deredza huwandu hwedhakwa hunopedzwa.
Ehe, zviri nani kana zvisiri zvekudya zvachose, asi zvishoma yeuka kuti iine
Huwandu hukuru hwe shuga, uye mune imwe yakanaka calorie cocktail seyakave chidimbu chekeke.
10. Rarama mukufamba!
Muviri ihurongwa humwe, uye mutambo unovandudzika metabolism uye unobatsira kukurumidza.
metabolism.
Kunyangwe iyi mitemo iri nyore uye inozivikanwa chaizvo, ivo vanocherechedzwa kure nevanhu vese uye
kwete nguva dzose. Pane kuumbwa kweiyo tsika yaunoda chete mazuva makumi maviri nemasere, Dare - uye yakarurama
Hutano huchave nzira yehupenyu, uye muviri uchapindura kuvonga.
Svetlana Zakharova