Vangani ngano dzichionekwa nezvigadzirwa - mune genety yakagadziridzwa miriwo uye michero yakawanda mishonga yekuuraya zvipuka, iyo nyama yenguruve isingagoneke nekuda kwe "zvigadzirwa zve" zvakashata Uye ichi chikamu chete! Uyezve, zvigadzirwa zvakawanda zvatinocherekedza nekuda kwekuda kwako pachako kana matambudziko mukugadzirira kwavo. WomanHit anoyeuka kuti haadi kuti adye zvakanyanya: edza kukurudzira iwe kuti uwedzere kudya.
Squid
Akaedza rubber squid mumabhandi akagadzirira kubva pabasa uye akaodzwa mwoyo mugungwa iri regungwa? Chokwadi ndechekuti squid haidi kugadzirira kwenguva yakareba. Zvakwana kuti ubvise chikamu chepazasi kubva pairi, uchisiya chitunha, ndokudururira nemvura inovira kubva ku keteni. Ipapo iwe unofanirwa kubvisa iyo firimu kubva pamusoro uye dururira mvura yekubika zvakare - inobikwa pakarepo nemvura inovira uye inoramba yakapfava. Uye mushure mekunge ichitemwa salad kana fry nezvinonhuwira uye bhotela.
Kalmar ari kugadzirira mumaminitsi mashoma, uye mushure maro iwe unogona kuita chero chinhu
Mufananidzo: Pasina Kurege.com.
Eggplant
Kana kubheka eziso rinogona kutorwa. Chikonzero cheizvi ndechimwe chakanaka, kana mune dzakasiyana siyana. Chikwereti chine kuravira kunobatsira kuchabatsira kupamhidzirwa mumvura. Cheka miriwo sezvo iwe uchazvigadzirira izvi - mahwendefa kana makerubhi. Gara mundiro nemvura ine ice, wedzera ice cubes uye bvisa kune firiji kweawa. Mushure mekunge iwe unofanirwa kuderedza mvura, isa chando pane pepa tauro kune girazi mvura, uye iwe unogona kugadzirira ndiro.
Avocado
Kuti usarudze kuibva, asi haana kupomera avocado, havasi vese vanogona. Gara uchitarisa muswe, apo zvakasara zvebazi zvichisimuka. Inofanira kunge iri elastic kune yekubata uye homogeneous muvara pamwe chete neyese. Muswe wakapfava wakapfava wacho unoratidza kuti muchero waora. Kusarudza avo akanaka avocado, gadzirira kurongedza pamwe naye, ita sauce kana kuwedzera kune iyo pasita.
Chiropa
Kuti titendeseke, isu pachako hatidi chiropa, kunyangwe isu tinonzwisisa kuti vangani vitamini iine. Asi pane imwe chete yekudya iyo inogona kudya zvinhu zvese chihwitsi choupfu. Zvitenderedze mune saucepan, dhonza muto mune imwe yakapatsanurwa. Muka blender mune puree, wedzera maviri maspuni emuto wekuenderana uye zvinonhuwira kuravira. Usakanganwa kukwazisa, uye iwe unogona kushandira patafura ine crispy rye zvingwa.
Iyo inonaka pate inowanikwa kubva kuhuku chiropa
Mufananidzo: Pasina Kurege.com.
Asparagus
Iyi ndiyo yemiriwo yekubvumidza iyo vazhinji vasina kumbobvira vamboedza vazhinji muhupenyu. Nzira iri nyore ndeyekugadzirira asparagus mune grill kana imba yakakora pani. Kuti uite izvi, lubria nemafuta omuorivhi, sasa nezvinonhuwira nemunyu uye ukaisa kunze kwekutsika pepa rematehwe kwemaminitsi maviri.
Unoda kuti titaure, pane zvimwe zvigadzirwa? Semuenzaniso, kuda kwaida maorivhi, oysters, hanyanisi akamisikidzwa uye karoti - zvese izvo vana vese havana kumbodya.