Pakarepo pired pired
Pakati pavanachiremba uye macosmetologists haakundi kukakavara pamusoro pekuti hunhu hweganda hunovandudza kushandiswa kwekunwa collagen. Vamwe vanoti hakuzove nekuwedzera kwekutambira. Vamwe vanokurumidza kuyambira: collagen yakawanikwa kubva kuEpidermis yehove kana matishu emhuka zvimhuka zvinogona kunge zvine mishonga inorwisa mabhakitiriya, mercury uye zvimwe zvisina njodzi. Iyo iri kuita iyo iyo inga fananidzo yakazara-yakaziviswa yekuzvidzwa kwekudya kunogona kunzi turniter yakajairika. Zvidzidzo zvakaratidza: kushandiswa kweiyo midzi chirimwa muchikafu inomutsa kugadzirwa kweganda rekodhi rayo. Chigadzirwa chakapfuma muCalcium, Iron, mavitamini mavhitamini, pamwe a naC, antioxidants. Asi chinhu chikuru, iyo turnip ndeye sosi yechisikigo yeGlucuraffin: Iyo isingawanzo kuumbwa, iyo mumuviri wedu inoshandurwa kuita Sulforafan - Anesimba Anti-Factor Mumiriri. Izvo hazviratidze chete kuvandudzwa kwezvirwere zvepo, asi zvakare zvine simba rekugadzirisa paganda.
Kudya kutendeuka kunomutsa chizvarwa cheganda chekodhi yekodhi
Mufananidzo: PixAbay.com/ru.
Enzymes it!
Mushure mebhuku racho "mudumbu uye uropi" rave mubatsiri, vanhu vanofambira mberi vakatarisira nyika yayo yemukati. Kunyanya kunyatsoziva, iyo dressinal microbiota. Uye kwete pasina, nekuti inobata zvakananga immune system, inobatsira kuchengetedza yakajairika chikamu che cholesterol uye ndeye kunyange mutoro wekuvapo kwemamiriro ezvinhu akasimudzwa. Kana zviri nyore, saka mabhakitiriya ese aigara mumatumbo edu anogona kukamurwa mune zvakanaka nezvakaipa. Kunyanya kukura kwechipiri kunotungamira pakutyisidzira mubasa remuviri, uye probiotic inobatsira iyo Microbiota - zvigadzirwa zvinomutsa kukura uye kuita bactia inobatsira. Uye kana pasi rese, iyo huru probiotic ndeye yogati uye miso-soup, saka tine sarudzo dzimwe nguva yakafara. Kefir, Sauerkraut, Salt Cucumbers, Ryazhenhima, Kvass uye iye Sekuru Sekuru Huguro. Kubva kuTrend Chinese chinwiwa, chinosiyana chete nemusoro.
Matomatisi ane licopene - chinhu chinorambidzwa kupatsanurwa kwemasero cancer
Mufananidzo: PixAbay.com/ru.
Signor Tomato
Nyanya ndeimwe yeruzhinji iripo yechigadzirwa chekunyevera oncology. Kubva pane maonero ekuona kweBotany, iyi haisi miriwo, asi iyo berry yemhuri yeParotirc. Iko kusikes kwemateki ndeyekuwedzera kune mavitamini c, k naB9, vane licopene - chinhu chinorambidzwa nekuparadzaniswa kwe cancer cancel. Haisi isingade kuda kuziva kuti mune yakabikwa fomu yemateyi inobatsira kupfuura mune nyowani. Kana vakavaturudzira kune nyama yekupisa kurapwa, ipapo zvirimo zve licopin mariri zvinowedzera dzimwe nguva. Muchidimbu, imba yemusha nyanya paste chiitiko chinoda chinzvimbo cheMediterranean system, iyo vanachiremba vanonzi vanachiremba vakagara kwenguva refu.
Ndedzipi organies dzakakodzera kunzi superfiids?
Gungwa buckthorn - Rekodhi Holder yeAndiyoxiDants. Vitamini c muorenji berors kanomwe kanomwe kupfuura mumichero yemichero, uye mukuwedzera, vakapfuma mune flavoniids uye mavitamini eboka B.
Ramberry - Mubatsiri akanakisa mukurwisa Zvapupu. Iyo bheriya inoonekwa neyakawoneka yezvinyorwa zve organic acids: Lemon, fry, salicylic, dairy uye apuro, inokwanisa kuwedzera mhedzisiro yemishonga inorwisa mabhakitiriya.
Uniqueness Cloudberry Kwete chete muzvinyorwa zvakakwirira chete zve vitamini C. Chinhu chikuru, iyo yekuchamhembe kweiyo yakasikwa ndiyo yakasikwa yeEllagic acid, iyo inosimbisa madziro emidziyo yeropa, inogara ichimanikidzwa uye inoderedza njodzi yeAtheroslosrosis.