Palor uye kuoma, kuoma, kutsamwisa, kutsamwiswa nebvudzi nebvudzi, kuchema kwechipikiri. Kana izvi zviratidzo zvikaonekwa, zvakanaka kuti ubate nyanzvi ichatsanangura kuti chii chinonzi vhitamini chisipo, uye kurapwa kwakakodzera kuchaenderana.
Vitamini A. Kana pasina chakakwana vhitamini a, ganda rinotanga kune peel. Mumaziso mune kunzwa kwekutsva uye kusagadzikana, kuona zvinamato. Vana vanogona kunge vaine chirwere chetsiva chirwere chinoratidzira mune whims, vacheke pasina chikonzero.
Vitamini C. Kazhinji inotonhora uye kubuda ropa gamu, uye mune yakaumbwa fomu - kurasikirwa kwemeno.
Vitamini D. Nekushaiwa kwayo, Rahiit iri kukura muvana. Vakuru - kuputika kwepafuro (osteoporosis), kuparadzwa uye kurasikirwa kwemeno, kukura kwezvirwere zveiyo encocrine system.
Vitamini E. Kushaikwa kunogona kukanganisa mari yemugove.
Mavitamini eboka v. Thiampine (B1) inodiwa kune metabolic maitiro. Riboflavin (B2) inobata chiratidzo. Nicotinic acid (B3) - yeiyo fungidziro yemapuroteni nemafuta. Pantotothericic acid (b5) - marongero ekurapa anokurumidza. Pyridoxine (B6) anodzora basa renyasha system. Biotin (B7) inobatanidzwa mukutsinhana kwesimba. FOL Acid (B8) inodiwa kuti immy immune uye hematipoetsic system. Cyanocobalam (b12) - yekuumbwa kwemasero matsvuku eropa.
Natalia Grishina, k. M., gastroentrologist, Nutritionist
- Mhanya kune iyo pharmacy uye yakazvimiririra azvitsaurira vitamini isingadiwe. Izvo zvinodikanwa kuti upfuure biochemical ropa bvunzo. Mhedzisiro yayo icharatidza kuti vitamini uye vanoteedzera zvinhu hazvina kukwana mumuviri. Ini zvakare ndinokurudzira kutarisa mwero weVitamini D nesimbi. Uye mushure mekuongororwa, chiremba achanyora zvinodhaka. Muchirimo, vazhinji vanoda kuderedza uremu uye vanogara pane zvekudya zvakaoma, kusvika pakufa nenzara. Ita zvinokuvadza uye zvine njodzi kuhutano. Iwe unowedzera anowedzera avitaminasis uye anogona kumutsa kukura kana kuwedzera kuwanda kwezvirwere zvegastrointestinal turakiti, kutya uye encocrine masisitimu. Iyo uremu hwakaiswa hunogona zvakare kuve mhedzisiro yekukanganisa kwemamwe mavitamini uye anoteedzera zvinhu. Kana muviri ukasagamuchira iyo yaunoda huwandu hwemapuroteni, mafuta uye makabhodhara, haazokwanisi kuburitsa vhitamini d uye zvimwe zvinhu zvakakosha. Naizvozvo, hazvikurudzirwe kuramba chikafu chemhuka: nyama, mazai, bhotela, ruzha, hove. Huwandu hwemuti uye chikafu chemhuka chinofanira kunge chiri pakati nepakati mune chiyero chemamwe kusvika maviri. Vitamini C inzvimbo ine sauerkraut, maapuro, hanyanisi, michero yemichero, cranberries, chiuno mambambadzi. Vitamins Boka b rakapfuma rorudzi rwegorosi, bhinzi, nzungu, miriwo yakasvibira miriwo, mazai, nyama yemhuru, mhuru chiropa, mackere, pearl chiropa.