Psychosomatics, ndiko kuti, nzira yepfungwa yechirwere, haisisiri chimwe chinhu kubva kumunda wekufungidzira kwekufungidzira kwemumwe munhu, asi kutungamira kwese kwekutsvaga nekubatsira. Vanoverengeka vanoverengeka venyaya iyi, semuenzaniso, liz burbo, vakaita pfupiso pfupi yezvikonzero zvepfungwa nepfungwa zvechirwere, zvinozivikanwa nenyika yose. Kana mumwe munhu azotevera anotaurira kuti mukupisa kwezhizha kwaakaridzwa mumhepo yemhepo, kana huro hunorwadza kubva pakurwara kunotonhora, nyaya idzi dzisingachaonekwe. Ehezve, pane maitiro emuviri, muviri wedu unotakura hutachiona hwemabhiriyoni uye hutachiona, izvo zvakaitwa nekusagadzikana kwekushaikwa. Uye kuitira kuti urege kupinda pazvirwere, zvakafanira kuyedza, pane chikafu chine hutano, kuzorora, kutamba mitambo ... zvese izvi ndizvo. Uye panguva imwe chete, muviri wedu unoshamisa wezviratidzo uye zviratidzo izvo zvinoita kuti tiratidze kuti tiri kuzviitira iwe pachako nemweya wako. Muviri wedu une "pfungwa." Chirwere chipupuriro munguva pfupi yapfuura zvinonzwisisika. Hwaro hwekushushikana hwaipesana nemanzwiro uye hunodiwa, kugutsikana kwaiita panguva imwe chete hakuna kumbobvira vawana "nzira yekugadzira" - kurwara. Asi kwete kungorwara zvakadaro, uye kuitira kuti chirwere chinonyatsoratidza kukosha kwemanzwiro asingagamuchiriki uye zvishuwo.
Mukuwedzera kuburitswa kwekamuri, ini ndichapa mienzaniso yekuti chirwere "chinoratidzwa sei", sezvatiri kutaura pamusoro pezvatiri kutaura nezvinodiwa, kupokana kana mabasa atakatumira uye kusaziva kukanganikwa. Muviri mupfungwa iyi wakatsamwa: Chokwadi zvinoratidza kusava nehanya kwedu maererano newe. Uye zviri nani kufamba nenyaya idzi, zvakakodzera kuunza dzimwe nheyo.
Poshi) Angina kwete kubva kujira . Iyi nheyo inoita kuti igone kuchinja kubva pakutsvaga kwekunze kwe "muvengi" kuti mukati memuviri wakaita. Panzvimbo pekurwa chikafu chatinodya uye icho "chinokonzeresa kuonana, zvakakodzera kuonana kuti ndezvipi zvakaita kuti muviri usasvike muridzi wake, kunze kwekusaswa muviri wake neacne kana block Huro yekumbomira, kana kusika kuzvimba kubva mukati. Zvese izvi zvinoitika nechinangwa chekukwezva kutarisa kune yakakosha basa iro munhu anofuratira. Uye iri basa renhema, kunyanya mumunda wekuzviratidza munyika, mumunda wehunhu hwekuziva, hazvisi zvekusarudza mushonga chaiwo.
2) BHAIBHERI YEMAHARA . Dzimwe nguva kurwadzisa zvinopfuura zvakajairika. Hutano hwakazara inhema, sekutenda kwerudo rwechokwadi - rimwe rehupenyu. Kunyangwe kudanana kwese, kune kukakavara, nyonganiswa, matambudziko, anopesana pakati pevanhu. Hutano ndiyo yakafanana nyaya. Dzimwe nguva isu tinorwara, asi kunyange maitiro aya anopa mikana yedu yakanaka: yakawanda zorora, teerera iwe pachako, vamwe vanogona kuratidza zvimwe zvinyoro nyoro. Zvakanakira zvakasiyana. Semuenzaniso, ndakaona kuti ndichengete mhuri dzinorwara "zvakanyanya kurwara" zvakanyanya, tichitya kuti naamai vavo vashoma vaine hutano uye baba vakarambana. Uye chirwere ichi chinosunga mhuri, kunyanya chirwere chemwana. Kana iwe uchirwara kwenguva yakareba uye zvakaoma, tsvaga kuti hachisi pachena kubatsirwa.
3) Nhengo-target . Muviri wedu imuchina yakaoma, muviri wega wega une mabasa ake. Chirwere cheimwe nhengo ishoko kune imwe nyaya muhupenyu hwedu. Chirwere ichi chiri kurova nhengo iyi, basa ririputswa semhedzisiro yemaitiro kana kuisirwa mumunhu anotenda kwaari. Semuenzaniso, matambudziko pane gynecology muvakadzi asiri muLada aine femininity yavo. Izvo zvinozivikanwa kuti kusabereka - ne 99 muzana chete mubvunzo wekugadzirira kwepfungwa kana kusaziva kuti kuve mubereki.
ina) Madimikira ekutaura . "Ini handichengete", "Ndiri kurwara", "moyo wakatarwa", "Makumbo achengete", "Fema pazamu", "ropa riri mumitsipa dzichiri "," anogara muchiropa "" Ndamusuwa. " Nekusaziva mukutaura kwedu slip madimikira, izvo zvinoratidza matambudziko emuviri wemuviri kana masisitimu ari pasi pekurova: Iyo yekugaya, iyo mimhanzi system, anenge arongwa rezvese zvinoratidzwa mukutaura kwemazuva ese. Iwe unofanirwa kuzviteerera iwe nevamwe kuti vatange kuziva kuti ndeipi nhengo kana hurongwa hunoda kutarisisa uye kutarisira kubva kumuridzi wayo.
shanu) Zvisingagutsikane zvinodiwa nemanzwiro anokwanisa Pamwoyo wechiratidzo chimwe nechimwe. Izvi zvimwe zvinhu zvinonyanya kukosha. Kunzwa kwedu uye zvatinoda kuri kusangana mumuviri mumuviri. Kuvaunganidza ivo, uye kusataurira, muviri unotanga kujairana: kuvaka mafuta, hump, pane zvinopesana, kurasikirwa uremu, kurasikirwa nechimiro. Kunzwa kune imwe "imba" mumuviri. Semuenzaniso, kunyadzisa kunogara kumeso, uye kutya - mudumbu, kutsamwa kwatinonzwa muchipfuva, uye mhosva iri kumashure kwemapfudzi. Kuita manzwiro uye pasina kugutsa zvaunoda iwe pachako, isu nengozi chaizvo munzvimbo idzi kuti dziwane iyo yakasiyana-siyana yekukuvara uye chirwere.
6) Kutya kusangana newe . Kushanda nevanhu vane madhigirii akasiyana echiitiko chechirwere, ini ndinoona chokwadi chekuti vazhinji havadi kuziva nezvei zvavo izvo zvakavatungamira pane izvi. Ivo vanozvidzwa vanonzi vane moyo wakanaka, vane tariro kune nyika, senge "havafunge nezve zvakaipa, nguva dzose kunyemwerera." Zvinoratidzwa kuti kufunga kwakadaro, uye nemamwe mazwi, kusingafuratire manzwiro uye kuramba mamiriro echokwadi mamiriro ezvinhu, anenge anogara achitungamira mukuora mwoyo. Uye kushungurudzika, uko kunotyisidzirwa, kunovimbisa bouque yezvirwere zvehunhu hwakasiyana.
Mirira nyaya nyowani dzaunoongorora mienzaniso chaiyo, asi ikozvino, ivaka mukana wakasimba nemuviri, zvichapindura nekutenda!
Maria Dyachkova, Psychologist, mhuri yekurapa uye inotungamira kudzidziswa kwekuwedzera kwekudzidzira kudzidzisa Center Mika Kika Khazin