"Ini handina nguva," - chirevo chaunofarira chomunhu chero upi zvake, pane kururamisa usimbe, shanda kana kutarisira vana. Nditenderi, kuzvisimudzira hakugadzirire maawa 3-4 pazuva - kazhinji zvakaringana × 15-30 maminitsi kuitira kuti mukuverenga kwemwedzi wakati wandei kune hunyanzvi hunyanzvi hutsva kana kufambisa mukudzidza mutauro. Isu tinopa chirongwa chakakudziridzwa chekusimudzira kwekusagadzikana - edza uye kunyora nezve mhedzisiro.
Muvhuro
Vhiki idzva rakakosha kutanga nemaitiro anobatsira. Kana iwe nguva dzese dzakatangira kutenga kwekunyoreswa kwekunyoreswa kujimu, kukupa chiratidzo pamusoro! Kuwanika nguva dzose kunobatsira kurangwa uye kusindimara mukuzadzisa zvirongwa zvavo. Tsika yekuputsa basa rakakura kune zvidiki "kusvika" nekufamba kwenguva zvakanyatsonaka kudzidzisa maitiro muhupenyu hwako hwezuva nezuva. Uye pakutanga hazvina kubikwa. Tarisa bhuku racho muAudio Fomati kana Nyorera kune iyo Podcast - Nguva pane iyo treadmill ichabhururuka isina kukwana, yakaedzwa pane ruzivo rwega!
Usanzwisise awa yekudzidziswa
Mufananidzo: Pasina Kurege.com.
Chipiri
Nhasi inguva yekushanyira mabhuku uye kuwana zvinoverengeka zvinonakidza. Tenga mabhuku pane psychology, sexology uye biology - inogara ichibatsira kudzidza zvishoma nezve musimboti webasa remuviri wako. Nditende, nyika itsva kubva pane izvo zvaunonzwa nekuda kwekutanga kuzokuvhurira iwe. Kana iwe uchigona kuvhenekera neruzivo vasikana vasikana kana mudiwa wako. Isu tinovimba kuti iwe uchanzwisisa kuti nei zvipikiri zvisingafanire "kufema", uye hurongwa hwebonde hwemuviri wechikadzi hariganhurwe kune vekunze nhengo. Usakanganwa kumaka paminda uye ugovanise nguva dzinonakidza ne mucherechedzo - saka uropi hucharwisa ruzivo rwakanaka mundangariro.
Chitatu
Tanga kudzidza mutauro, izvo zvakagara zvichirota. Kana iwe uchitya kuti Chirungu uye chiFrench kubva pakukanda iwe haufe, tarisa nezveboka remitauro yeSlavic. Croatia, chiPolish, Czech, Bulgaria, Ukrainian, Belorussky - zvese izvi zvakafanana nemutauro wedu. Panguva imwecheteyo, simudza iwe pachako uchireva "mudzidzisi" kana "herachka" - "Mudzidzisi" uye "mutambi" muMutauro weCzech.
Dzidza Mitauro uchishandisa Zvikumbiro uye Makosi
Mufananidzo: Pasina Kurege.com.
China
Rangarira kuti chii chaifarira mwana. Macrame, Beading, dhizaini - ndiani akataura kuti imakirasi evana? Tenga mabhebhi uye waya, tarisa kune vahedheni paYutubee uye kupenya yako yekutanga butterfly. Kuraira mufananidzo wehuwandu muchitoro chepamhepo uye pendi pasi pesimba remimhanzi rinonyaradza - zvakare rakanakisa mutambo. Zvidzidzo zvemanheru zvidzidzo mune yakayerwa kumhanya ichabatsira kuzorora uye kusunungura matambudziko ezuva rapfuura - iwe ucharara semwana!
Chishanu
Uye zvino chatinofarira chikamu. Vhura bhurawuza uye iwe uri kutsvaga ... matikiti ekufamba! Iko hakuna vanhu vasina hanya nenhau dzinonakidza kubva kumatunhu akasiyana epasi. Izvo zvakangotanga kutanga kuti unosimbiswa sei uye iwe haugone kurarama pasina tikiti rakatengwa kune nyika isina kuchinjwa kana nyika. Kufamba - inzira yakanaka yekugadzirisa vhiki yevhiki uye dzidza tsika yevatorwa vanhu.
Nakidzwa nehupenyu uye shandise zuva rega rega. Iwe unongova nemukana mumwe chete wekuraramira sezvaunorota. Unoshinga uye usatya!