Zvakaoma Mufaro
Saka kutaurirana kwese pamusoro pekuti iyo chikonzero chekushungurudzika kwemwaka kushaikwa kwemwaka Muchokwadi, vazhinji vedu tinotambura nekushomeka kwaro mugore rayo mugore rose, zvisinei nekuti iwe unopaza sei, pasina kururamisa kwechikafu uye zvekudya zvekudya, hazvina kukwana. Kushamwaridzana kweRussia kweEndocrinologists vanotenda kuti kudiwa kwezuva nezuva kwekuti vitamini D vanosvika mazana matanhatu kusvika mazana masere kusvika mazana masere emamita pazuva.
Ehe, zvinokwanisika kupikisa chokwadi chekuti kushomeka kweVitamin Mufaro kunotungamira kune zvinoshamisa nyika - Anti-Academy. Uyezve, mhedzisiro yekushomeka kwayo inogona kutyisa. Sezvo Solar Vitamina zvisina kunanga inobatsira kuti Calcium inobatwa neynzvimbo, kushaya simba kwaro kunotungamira kune myoopathy - kushaya simba kwemhasuru, uyezve kunobatsira mukuvandudzwa kwepfuma, steoporosis uye inowedzera zvakanyanya pfupa. Zvaizoita kunge muviri wedu wakangwara. Vitamin D ine chivakwa chekuunganidza mudanho rematehwe emuviri, zvekuti muzhizha huri kuwedzera zvakanyanya. ALAS neAH, zvinongova kunyepedzera.
Kudya kwemufaro
Iwe unogona kudzoka vitamini d pamwe nehove mukudya kwako: Salmon, herring, tuna, sardines, pamwe nezvigadzirwa zvekutya, zai rolk uye nemombe chiropa. Zvikamu zvakasiyana, zvakakodzera kutaurwa uye kuzivikanwa Omega-3 makapu nhasi.
DZVANYA YEMAHARA DZVINHU ZVITSH SHE MUZVINHU ZVINOGONESESA MUDZIMAI KANA SCANDINIVIATION DZINOGONA KUKOSHESA KUTI MUZVIRI MUKATI MUZhizha
Mufananidzo: Pasina Kurege.com.
Iwo akasiyana mhando. Izvo zvine cod chiropa chiropa uye chakaratidzirwa nejira iri muShoko reCodliveroil, - vakajaira kubva kune mafuta ehove hove. Pamusoro peOmega-3, yakapfuma kwazvo muVitamins D uye A, uye kugamuchirwa nguva dzose kunobatsira kunzvera kudzivisa kusakwana kwavo mumuviri. Kuwedzera pamwe neyakanyorwa Firhoil yemafuta inotorwa kubva mumasuru ehove. Hapana kana chakaipa nazvo, mune iyi nyaya iwe unowana yakachena Omega-3, uye saka, haina kufadza nemakapu akadaro, iwe unogona kudzorera kushayikwa kweVitamin D, pasina kuchenjera. Muchidimbu, verenga kurongedza nokungwarira.
Kana iwe ukafunga kutanga kutora capsules neyakachena vitamini D, ziva kuti pasina kudzora chiremba haafanire kupfuura dosage yezuva nezuva yemamita 4000. Uye hongu kusimuka kwekutenderera kunopfuura iwe!
Nguva yechokwadi
Nenzira yomuzvarirwo yekubhadhara vitamamin D herfistcy vagari veRussia kana nyika dzeScandinavia havagone kunyange muzhizha. Uye zvese nekuti mwaranzi yezuva mumarara edu anowira pasi pekona yakaoma, uye saka inoshanda synthesis vitamini d muganda ravasina kupa. Rwendo rwekuenda kugungwa harisi zvakare sarudzo. Zuva rekusagadzikana pasina nzira ne spf - iyo pfupi nzira yekuenda ku Photoborgengen, pigmentation uye kunyange cancer yeganda. Nekudaro, mune iyo nzira yekunyudza UVA uye UVB RAY, mafirita ezuva makumi mapfumbamwe nemapfumbamwe muzana anodzvanywa