Teerera kune kuti vechidiki vanoenda sei - nyore, chivimbo. Uye imanipota yakawanda sei mumakore makumi matanhatu Nguva yangu yakaoma yekurovedza muviri ndeye mhando yedenderedzwa
Kudzidziswa kunozobatsira kukwezva tsandanyama diki kubasa (iyo inokonzera zororo remuviri), vanowedzera huwandu hwemapapu, uye saka zvichasimbisa kupa kweropa uye hutano hwehutsinye, kubvisa zviratidzo zveatoni. Ipa ruvara rweganda rine hutano, ichasimbisa masumbu, majoini uye musana, uye nekuvandudza chimiro. Ziva zvinhu zvitsva zvehurumende nemuviri wako uye kushamisika shamwari dzako acrobatic Exercises pamabhora uye kusagadzikana simulator. Nyasha nepurasitiki mune zvese kufamba! Hazvisi kukwana here?
Kurovedza muviri kwekudzidziswa mumasuru madiki. Mufananidzo: Natasha POpova.
1 nzira
Acrobatic akasiyana eIsometric "Plank inomhanyisa" dzakasiyana-siyana dzekunetseka uchishandisa mabhora akaremerwa, Simuli's Simulator, Pilates silinda.
Kurovedza muviri kwekudzidziswa mumasuru madiki. Mufananidzo: Natasha POpova.
2 Kusvika
Isu tinoita zvakasiyana zvakasiyana-siyana zve squatting pa "Pilates" cylinder neyekudzvinyirira tsvimbo yekuchengetwa kwehuremu.
Kurovedza muviri kwekudzidziswa mumasuru madiki. Mufananidzo: Natasha POpova.
3 Kusvikira
Muzvekupedzisira, isu tinoita "Swall nzvimbo" pane simulator "bosu". Zvadaro - kuchengetwa kwehuremu hwayo pamusoro peiyo yekurovedza muviri bhora.
Kuchengetedza: Paunenge uchishanda pane zvisina kujairika simulators, zvakakosha kuti utarise kuti: - Inotevera pane matsara kusabvisa kukuvara; - Kudzidzisa uye kushanyirwa kunofanirwa kuve mudzidzisi anokwanisa uye ane ruzivo, ayo akakwana maekisesaizi.