Usakanganwe kuti muhuku rechiropa chiropa chine protein yakawanda seyakagadzirwa nyama yechipfuva. Iyo yakapfuma kwazvo mu vitamini b9 (folic acid), inopa basa rakakosha muzviitiko zvemidziyo yemidziyo yekudzivirira uye inotenderera. Muhuku yehuku chiropa yakawanda vhitamini a, yakakosha pameso uye ganda. Zviri mukati menyu zvemagnesium, phosphorous, simbi. Mumabhiza zana echigadzirwa ichi - zvinodikanwa zvezuva nezuva zvemunhu ari mumifananidzo yeHemoglobin, saka, nguva zhinji nekushandisa chiropa choc, iwe unogona kubata anemia pane imwe ndima ine mishonga.
Iwe uchazoda:
500 g huku chiropa,
1 Big Bulb,
1 diki karoti (kana hafu yakakura, kwete anopfuura zana g),
300 g. Mushrooms ari champignons kana oysters.
Chiropa chiri kuputika mune imwe pani yekubhururuka (kana shanduro yakakwana ndeyechokwadi, saka pane isina-tsvimbo frying pani isina mafuta), munyu.
Fryly Fry iyo yakajeka yakajeka hanyanisi uye yakakora karoti, wedzera iyo yakachekwa mushwa howa ipapo uye fry kusvika kugadzirira.
Yese musanganiswa mu blender. Haisi yakareba kwazvo kuvhiringidza kuti zvidimbu zvidiki zvichachengetedzwa.
Wedzera mvura nyowani nhema nhema pepper uye pane iyo tip yeNuts nati.
Ndiani asinganetseki neyekudya, anogona kuwedzera 2 tbsp. Zvipunes zvemafuta kirimu. Izvi zvinopfava kuravira, asi vanozowedzera macalorie. Nekudaro, uye pasina anonaka.
Mamwe mabhini ezvedu chef anotarisa paFacebook peji.