Kana iwe uchiwanzonzwa kurwadza kurwadza, tarisa kunhuhwirira kweropa uye kusingafadzi kwemuromo - zvese izvi ndizvo zviratidzo zvakatendeka zvezvirwere zvegastrointesttar turakiti. Usavhara maziso ako kumakeniyamu, nyatsobata nyanzvi uye shandura chikafu chenguva dzose. Matipi akapfava ari kubvisa ndiro dzakagadzirirwa pamafuta nekuwedzera kwemunyu nezvinonhuwira. Edza kudya zvigadzirwa zvakasikwa, zviri nyore kupatsanura muto gastric, uye kunwa mvura yakawanda. Taura nezve zvinobatsira, asi zvakarambidzwa zvigadzirwa kwenguva yekuwedzera chirwere.
Rye bran
Iyo husk kubva kuChares inobatsira kune vanhu vanoshuvira kuderedza uremu kana kutambura kubva mukubatanidzwa. Vamwe vakasara kuti vashandise bran haina kukosha: Iyo shell yezviyo yakaoma uye inokonzeresa kutsamwiswa kwemadziro emudumbu uye matumbo. Mumadziro mune mamirioni eron, ayo anokurumidza kuita nekutsamwiswa nekunzwa kurwadziwa. Zvakare, panguva yekurapa, zviri nani kusiya zvigunwe mumvura - buckwheat uye oats - pamwe chete nemacarons yemhando dzakasimba dzegorosi. Vadzorere pambatatisi - starch zvirimo zvinodzora acidity uye vanonyaradza kutsamwa, vanofukidza madziro enhengo.
Oatmeal pamukaka - iyo yakatendeka satellite nekurwadziwa mudumbu
Mufananidzo: Pasina Kurege.com.
Michero yakasimba uye mabheti
Ipo dumbu rako richitambura nekuwedzera acidity, hazvina kukodzera kuisa panjodzi uye kune maapuro ane acid berries kunge cranberries kana dema. Iyo yemichero yemichero acids iri mavari anokurudzira kugadzirwa kwejusi yeGastric - Uku ndiko kuita kwechibereko kwechinhu pane kuravira kwemvura. Mune imwe chete rondedzero iwe unogona kusanganisira maapricots, plums, nectarines, mapepa, mazambiringa uye ese michero yeCitrus - kubva kumaranjisi kusvika kumararamiro. Nehurombo, Melon uye matsime emvura haafanire kudya chero, kunyanya kana chingwa chimwe, nyonganiso yemumindira anopiwa.
Miriwo nyowani
Matomatisi ane organic acid, iyo inotapira pepper sheath yakaomesesa uye zvishoma nezvishoma inotsemuka mudumbu, uye inovhenekera uye inokonzera kurwadzisa kwemoyo zvachose. Miriwo mitsva panguva yekuwedzera inowedzera ichitsiviwa neyakagadziriswa yakabikwa Zviri nani zvakare kusiya beet, Brussels uye celery - ivo vanogona zvakare kukonzera kutsamwiswa.
Kubva pikicha iyi, tinosarudza chete dzungu chete
Mufananidzo: Pasina Kurege.com.
Nyama yakakora
Steak ine denderedzwa yemafuta iri nani kusiya kusvika kunonyanya kukwira nguva. Icho chokwadi ndechekuti chigadzirwa chinoshandisa muviri wekutaya necro uye macroelements yezvikafu. Nguva yese iyi, dumbu rako ratove rakakuvadzwa uye mumatumbo richakwanisa kushandura "zvinorema" chikafu uchishandisa makemikari maitiro. Tsiva nyama pane isiri-yakakura mhando dzechena dzehove kana shiri - huku kana turkey yakakodzera. Squeeze zvigadzirwa zveProtein nemvura yakawanda kuti usaoma - iyi zvakare chinhu chine njodzi yekuwedzera.
Chiremba achangotarisa uye kurapa iwe kubva padanho rekuyera kwechirwere, wedzera zvigadzirwa zvepamusoro-zvakanyorwa mune zvekudya mune zvidiki zvidiki zvikamu. Teerera manzwiro aunoita, uye kusabvisa "zvisingatambudzwe" zvigadzirwa kubva pakudya.