Kuita maekisesaizi emuchina, kwakakosha kuti uteedzere nemimwe mitemo, nekuda kwekuti iwe haugone kungopinza tsandanyama, asi zvakare nekukurumidza kuderedza "mafuta layer".
Poshi . Iwe unoita kumba here kana kuti muhoro, iyo kamuri inofanirwa kunge iri kupora. Oksijeni inokodzera muviri nemufaro uye inovandudza kuyerera kweropa.
2. Kudzidziswa kuri nani kusabata kupfuura maawa maviri mushure mekudya, kudzivirira kusagadzikana zvinokwanisika mukati, pamwe nemutoro wacho unowedzera. Edza kuita mudumbu isina chinhu, unogona kunzwa wachi yemangwanani kusvika pakudya kwekuseni.
3. Kutambanudza - prerequisite usati wadzidziswa kupisa mhasuru uye kuvatungamira mune toni. Nekufamba kwenguva, mhasuru dzinova dzinochinja-chinja uye nyore nyore kushivirira mitoro.
ina. Kufema kwakakodzera kunoita kuti michina yechigadzirwa neokisijeni. Inofanira kuve nekuedza panguva imwe chete, kureva kuti, pane kunetsana kwemuswe.
shanu. Simbisa kutarisisa pane zvaunoita. Swing Prince uye edza kuita zvimwe zviitiko zvishoma zvakafanana (sezvatinoda) yakafanana neyepamhepo isingashandure zvachose. Muviri unofanira kunzwisisa zvekuita mari yakawanda uye kuti kushandisa simba rayo. Ita zvigaro zvakanaka, pasina jasi. Izere kushushikana kwemasumbu mudumbu, kunakidzwa nemabatiro avanoita.
6. Kuti uwane mhinduro, iwe unofanirwa kuzviita nguva dzose. Edza kanenge kwechinguva kuti udzidzise muviri kudzidzisa - uye haachazokwanisa kuita pasina izvozvo. Sezvaunoziva, hapana chimwe chinhu chisingaperi kupfuura chenguva pfupi.
7. Mushure mekudzidziswa, iva nechokwadi chekuita harness uye kudhonza tsandanyama dzakashanda. Yakanakisa kutambanudza kwemasuru emuchina uye kumashure ndiko kurovedzera "kudhonza katsi".
Maekisesaizi ekushanda pane yedare rakawanda. Ivo vanogona uye vanofanirwa kusanganisa uye kuchinja, kuwedzera mutoro nenguva uye kuiita zvakasiyana. Pazasi, tinopa mashanu anoshanda anoshanda anoshanda mapoka ese emhasuru emuchina, pamwe nekudzoka.
Classic Press Brownises:
1. Direct twisting
Nzvimbo nzvimbo yakarara kumashure. Makumbo anokotama, tsoka pamwechete, maoko kumashure kwemusoro wako. Dhonza dzimba kumabvi, uchitora maburi. Chiuno chinofanira kuramba chiri pasi, uye ma elbows haana kubatana.
2. Reverse curls
Iyo nheyo yakafanana, saka ikozvino siya pasi kubva pasi. Chinzvimbo chepakutanga chakarara kumashure, makumbo akakotama mumabvi, maoko anokandwa mumuviri. Mukumanikidza kweiyo yepazasi yemasumbu embiru, simbisa mabvi ako pachipfuva uye zvishoma nezvishoma adzosere.
Aya maekisesaizi anobatsira kuti ashandise kunze uye akadzika tsandanyama emapepa emuchina. Nekudaro, kana iwe uchida kupa iyo kudzvanywa zororo, imwe classic twisting haigone kuita.
3. Kurovedza muviri kune mbichana mbichana
Chinzvimbo chekutanga chakarara kumashure, makumbo anokotama mumabvi uye zvishoma zvishoma. Basa racho nderekubvarura mafudzi kubva pasi uye neimwezve kusvika ruoko rwerudyi kune gumbo rekurudyi, uye kuruboshwe kuruboshwe gumbo rekuruboshwe. Munguva yekupindirana pakati pekubata kwemapfudzi pasi kuti vasasvike.
4. Kurovedza muviri kune LATERAL HONCLESS
Sosi chinzvimbo chakamira, maoko kumashure kwemusoro wako. Ita dzimwe neimwe nzira dzive dzichiita imwe uye nedzimwe divi, uchiedza kusendama kusvika pamunhu zvakanyanya. Isu tinodzokera kuchimiro chekutanga nekuedza kwemasuru anotevera. Kuti uwedzere mutoro, tora mumaoko ako pane dumbbell kana, mukusavapo, chimwe chinhu chinorema.
5. Kurovedza muviri kune tsandanyama dzemashure
Kwayira nzvimbo yakarara padumbu, maoko mudumbu kumashure kwemusoro. Rim kumusoro muviri kumusoro kumusoro, kunyanya kunyarara kwechipiri pamuganho, uye udzikise kumashure. Kana iwe ukaita matanho ekutanga akananga kune yakanaka uye taut dumbu, unogona kutanga ne 10-12 kudzokorora mumakumi matatu neshanu ekuvharwa, zvishoma nezvishoma kuwedzera huwandu hwedzidzo.
Sports mitambo, asi kuita dumbu rakatsetseka uye rakanaka, ndega kurovedza muviri hakuna kukwana. Nyatsotevera chikafu chako, zvekuti chakadyiwa chakadyiwa hachina kutendeukira kune inodzivirira yemafuta padumbu.