Autumn - Shanduko yenguva, apo zuva rapedzwa, tembiricha inodzikira, zuva racho harina kuita, kusakura kuri kukura, kudzvinyirira kugadzikana kunochinja. Mumasikati, tembiricha inogona kuwedzera kusvika ku10-16 madhigirii ekupisa, uye manheru pane kusununguka. Misiyano iyi inokanganiswa zvakanyanya nevaya vanotambura nemusoro. Kumwe kurwiswa kunogona kutora kusvika pamazuva mashanu, nekuchinjika mukati memaawa mashoma. Mazhinji emisiyano aya anotambura nezera, ane muviri usina kujairwa nyore nyore kune mamiriro ekunze.
Vanhu vari kutambudzika nemota vanoziva kuti kana marwadzo acho achimira pakutanga, saka manzwiro mazhinji asingafadzi anogona kudzivirirwa. Kune vanonzi Harblblabiers yekurwadziwa kunoda kucherechedzwa. Pane chinongedzo chisingatarisirwi cheto chinotapira kana munyu, kurwiswa kweanodhakwa, basa racho rakaderedzwa, munhu anodzikiswa uye anorwadza uye anorwadza haangori dambudziko chete, asiwo pane zvinonzwika uye anonhuwirira uye anonhuwirira uye anonhuwirira uye anonhuwirira uye anonhuwirira. Migraine isati yasvika, goosebumps inomhanya kana pamusoro pavo, vamwe vanoratidzika "vanoona" mapofu "mapofu" pamberi pemeso ako.
Kuwedzera kumamiriro ekunze, kutemwa nemusoro kunogona kumutsidzira doro nefodya, kunhuwa, chikafu (kunyanya nyama uye sausage yekunwa doro, kurara kwemasikati uye kurara kwemasikati.
Izvo zvinokwanisika kuderedza kutambudzika pasina gadziriro yemishonga . Kana marwadzo ari kudhonzwa, saka iwe unogona kugadzira cold compress: Ingobatanidza bhegi nechando kusvika pahuma. Kana kunyorovera tauro mumvura ine ice uye sungai tembere, sezvo iyo yakapisa zvakare, inotonhorera tishu mumvura. Nenyasha inyasha, iwe unofanirwa kuita kudziya kudziya. Kuti uite izvi, dururira mvura inopisa muhupamhi kana bhodhoro uye bata kumashure munzvimbo yemutsipa. Iwe unogona kutora shawa kana kungogeza musoro wako.
Paruoko pakati pehukuru uye index zvigunwe mumatikiti akapfava marudzi ane mitsipa ine mhosva yemidziyo yeropa yemusoro. Nekurwadziwa kwaunoda massage . Zvakare inobatsira kuderedza marwadzo eiyo yakachena massage yemhino.
Inogona kubatsira kutsungirira nekurwadziwa chamomile tii . MuTheMMOS Girazi, mvura yekubira inodurura supuni ye inflorescences, wedzera mint kuravira uye mandimu. Simbisa hafu yeawa. Inwa neuchi.
Inobatsira uye yekufema yekufema yekurovedza muviri, iyo nyore panguva yekushushikana uye inoita kuti zvive nyore kurwadziwa. Iwe unofanirwa kufembera kuburikidza nemhino ina nhoroondo, uye kuerera kuburikidza nemhino kuita mana account. Zvishoma nezvishoma, iwe unogona kuwedzera iyo account kusvika matanhatu nemasere.
Kana uchitanga misoro inoda nekukurumidza Inwa girazi remvura . Uye wobva wamwa imwe girazi remaduku siPs kwenguva yakati. Kurwadziwa kunofanira kudzikama.
Ginger inobatsira . Naye iwe unogona kunwa tii, pre-yakasimbisirwa midzi inenge maminetsi gumi, kana inhale. Pisa mvura, gurwa mukati mayo zvidimbu zveginger uye gadzira inhalation.