Idya Juiicy Steak
Izvo zvakatogara kwenguva refu kuti kune maawa mashoma vasati vavata. Asi kutonga uku hakuzobatsiri kuderedza uremu, asi kuchadzivirira kurara. Sarudza zvigadzirwa zvakapfuma muProtein uye Tryptophan - Amino Acid, inobatsira kugadzirisa mhando yekurara. Izvi, semuenzaniso, cottage chizi uye nyama.
Steak yekudya kwemanheru inobatsira
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Kufamba
Zvaizoita sekuti kufamba kunofanira kusekerera, zvakawanda zvinoita kuti jogi kana kufamba mumupofa kwekutanga mangwanani. Nekudaro, semushonga wakanakisa wekusarara, vanachiremba vanokurudzira kugadzira mharidzo manheru. Zvichakubatsira iwe kuti uvhiringidze pamatambudziko emasikati uye unakirwe nevamwe vese. Simbisa kanokwana maminetsi gumi usati warara kuti uite maviri maviri ekusawirirana. Saka ita kuti musoro weFacebook Mako zuckerberg uye muvambi weTwitter Jack Dorsey.
Enda usati warara
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Kuita chirongwa
Kupatsanura chii chichaita zuva, zvirinani paEvha, kwete mangwanani. Mukukasira, isu tinokanganwa nezvezvinhu zvakakosha, kana isu tinotora zvinopfuura zvatingaite. Manheru, pane nguva yekunyarara kufunga pamusoro pehurongwa hwekuita uye algorithm yekuita kwavo.
Kuronga kwekuumbwa
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Kufambisa mukamuri
Mhepo nyowani inobatsira kurara nekukurumidza. Mukuwedzera, muchitonhora, metabolism yemunhu anovandudzwa, metabolism inokwidziridzwa, izvi hazvitenderi mafuta kuti adzorere kwazvisingadiwi.
Kuverenga usati warara soonheses
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Kuungana kubasa
Funga nezve zvaunogona kuuya mune zvinobatsira mangwana, uye pakarepo chiise muhomwe. Kugadzirira kwechipfeko uye zvishandiso kubva manheru anochengetedza nguva yako uye nerves mangwanani. Iwe uchazviponesa pachako kubva pakusarudzwa zvinorwadza, inishuwarenzi inopesana nekushamwaridzana kusingafadzi senge banga risina mavara pahembe uye akazvipa iwe maminitsi gumi nemashanu emaminitsi gumi nemashanu.
Bika kunze
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