Chikonzero: Nguva yechando
Mamiriyoni ese emakore ekushanduka-shanduka, muviri wemunhu akadzidza kujairana nemamiriro ekunze uye shanduko yemwaka. Chaizvoizvo, isu tese tiri vazukuru vevaya vakadzidza kuvakazve metabolism yavo pane zvekutanga zviratidzo zvekutonhora. Zuva pfupi rakasviba uye husiku hwakareba iwo muviri unoona sechikonzero chekusimbisa mahormone ehukama hwekuunganidzwa kwemafuta uye simba rekuchengetedza simba. Zvitoro zvinobata zvino tenderera kutenderedza wachi, uye chando hachimanikidze kumba uye kuwira muHibernation, asi zvigadziriso zvekare hazvigone kudzimwa nemhosva zvine musoro.
Zvokuita:
- Chinhu chikuru hachina kugara pane chekudya, saka muviri uchatanga kuda mamwe macalories anotonyanya kushanda. Zvirinani kuidyisa nemidziyo inopa kusununguka kunzwa kwekugutsikana kune mashoma macalories. Yakakodzera kudziya kwemiriwo yemiriwo ne bhinzi uye imwe bhinzi, svutugadzike shuwa, hove dzegungwa.
- Shandisa zviwanikwa zvebudiriro iyo inobatsira kutevedzera mazuva ezuva uye "chifeve" muviri wakamirira chitubu. Maaramu, kutevedzera mambakwedza, marambi okutonhora kweblue spectrum uye dosi rakaringana reVitamin D Zvakanyanya vakaratidzira pachavo muitiro yekurapa.
Chikonzero: Chrome kushomeka
Nhamo isingadzivisiki yekudya, kunyanya inotapira, inogona kutaura nezvekushomeka kwemavhitamini uye anoteedzera zvinhu. Dambudziko rinogara richishaikwa kwe chromium. Ichi chinhu chinobatanidzwa muCarbhydrate Changeness, Kuvandudza Kupararira Kwemavara - Iyo Inonyanya Kunobva simba. Nekushomeka kweChromium, zvinovaka zvinobva muropa hazvigone kupinda muchitokisi, izvo, zvakare, zvinowedzera kushuvira nekukurumidza marboshrate.
Zvokuita:
- Kutanga kwekukurukura dambudziko nachiremba wako uye ita kuti ropa bvunzo dzezvinyorwa zveMacro uye uye trace zvinhu.
- sekudzivirira kweChromium kushomeka, beer mbiriso, mazai, nzungu, chiropa, chiropa, chakasimba chechizi chinogona kushandiswa.
Kusanyima kazhinji kunowanzo nyora pfungwa yenzara
Mufananidzo: Pexels.com.
Chikonzero: Asina-kunyara
Kurara kwehurombo, pamwe nemamwe marudzi ekushushikana (isu tichawedzera kurovedza muviri zvakanyanya, kushushikana, kushushikana, kutyaira) kunomutsa kugadzirwa kweiyo cortisol kushushikana kwechiHormone. Panguva pfupi, zvakatoita zvakanaka - zvinobatsira kufadza muviri uye kuwana mhinduro yedambudziko. Zvisinei, mazuva akati wandei ekushaiwa hope, pamwe nekushushikana kusingaperi, musimboti, kukonzera muviri uri pasi pechiitiko checortiso yekuchinja uye mamwe mahormone. Kunyanya, iyo Synthesis yeLeptin inoderedzwa ine mutoro wekutaurisa, uye mwero weGermone wenzara wakaderedzwa, pane zvinopesana, zvinokura.
Zvokuita:
Kurara kwakakwirira-kwemhando ndeimwe yezvikamu zvakakosha zvehupenyu hunofadza uye hune hutano. Zvese zvinodikanwa kuti iwe unongove kushandisa yako yepamoyo maawa 7-8 mumubhedha. Uye rega serims uye chokoreti dzinomirira.
Chikonzero: Mazhinji Salts
Chikonzero chekuti muviri zviri kugara uchikumbira chikafu, chinogona kuvanda mune chikafu pachacho. Iyo mikuru inofungidzirwa ndeye yakabatana uye inonhuhwirira ndiro, pamwe nezvinwiwa zvakatwasuka.
Zvokuita:
- Verenga kuti ingani munyu mukudya kwako kwemazuva ese. Ndiani uye hushumiri hwehutano hweRussia vakasimba mukurumbidza kuti vasashandise 5 g ye sodium chlorine pazuva (yekuenzanisa, mugari wenguva dzose weRussia anodya kaviri zvimwe zviviri.
- Ndokumbira utarise kuti munyu unowanzo kuvanzika muzvigadzirwa zvinoita kunge unoratidzika kunge unoona. Kazhinji yakagadzirirwa yakagadzirwa-yakagadzirwa kwemangwanani, chingwa, marudzi ese emigadzirwa-yakapedza zvigadzirwa, soseges, makuki, chikafu chakarongwa.
Chikonzero chekuti muviri urikugara uchikumbira chikafu, chinogona kuvanda mune chikafu pachacho
Mufananidzo: Pexels.com.
Chikonzero: Kusvibiswa
Iko hakuna chakavanzika icho nyota inowanzo gumburwa pasi penzara. Mune ino kesi, inogona kukanganisa kunyange mushure mekudya kwakadzima, asi nekukurumidza kupfuura, zvakakodzera kunwa kunwa imwe kana maviri magirazi emvura kana muti wemufudzi.
Zvokuita:
- Ramba uchitarisa nzira yekunwa. Iko kudikanwa kwemvura kunoenderana nemamiriro ekunze uye kwemuviri chiitiko, asi paavhareji, 30 ml yemvura pane kilogiramu yemuviri uremu.
- Deredza munyu unonhuwirira, yakasimba tii uye zvimwe zvigadzirwa zvinodhaka.
Chikonzero: Munguva pfupi inotevera pamwedzi
Iyo nhanho yeimwe yeiyo mahombe ehurume hermone - estrogen - inogara ichitsvuka panguva yekutenderera. Mumazuva ekunyaradza, kupinza kwayo, uye isu hatigone kufunga nezvekudya. Asi padyo pakutanga kwekuenda kumwedzi, iyo nhanho yeEstrogen inowira kune zvishoma, inonakidza chishuwo cheutsinye.
Zvokuita:
Muvhiki rapfuura, kutenderera kunosanganisira sheet greens, bran uye legumes mune iyo menyu - izvi zvigadzirwa zvinodzika iyo mahormoni kumashure.
Ndokumbira muviri wekufamba kwenguva refu mumhepo nyowani: Iyo inoshanda yemuviri kushanda kweiyo avhareji kuwedzera kunobatsira kutsungirira kurwiswa kwekutambudzika. Uye shure kwekunge, mushure mekunge iwe unogona kuzvipa mubayiro nehana yakachena.
Chikonzero: Prediabet
Kuwedzera kunzwa kwenzara - imwe yezviratidzo zvinovhiringidza zvekuvandudza insulin kuramba. Chirwere ichi, mune iyo glucose isingakwanise kupinda muchitokisi uye ichipa simba, uye pulse inotumirwa zvakare kuhuropi zvakare kuti udzore manzwiro enzara.
Zvokuita:
-Kutsikisa kuongororwa - Therapist zvechokwadi anozivisa bvunzo-kubereka bvunzo (laboratory ropa bvunzo).
- Deredza chikamu cheAdipoled tishu: Mari yayo yakakura, yakanyanya kuunganidzwa munzvimbo yechiuno, inosanganiswa nenjodzi yakanyanya yekuparadzira insulin.