Mazai
Kana iwe ukadya mazai gumi nemaviri emavhiki rimwe kana maviri uye utenge iwo nemazana, zviri nani kuchengetedza chigadzirwa munzvimbo inotonhorera yakaoma, uye kwete mufiriji. Iyo yakaonda uye ine hombodo yemazai ehuku haigoni kuchengetedza protein uye yolk kubva kuomesa uye yakazara neinonhuhwirira yemhepo inonhuhwirira. Mazai anorasikirwa nekunyorova, anova mamwe dense, uye kuravira kunochinja kwete kuri nani.
Chingwa
Tumira chingwa chitsva kune firiji ndeye barbarm chaiyo, nekuti mukupedzisira ichave chikamu chemabhora asina kurwadza. Nyanzvi dzekuuraya dzakagadzirira kungogadzirira sandwichina sandwich, iyo musimboti haatore marefu emunhu ane gastronomic.
Matomatisi
Juicy akaibereka michero ine ganda rakatetepa haitenderwe kutonhorera: Mufiriji, mishonga yemasero emateki akaparadzwa, uye matomatari pachavo akaoma uye akarasikirwa nekunhuhwirira. Izvi zvakafanana zvinoitika nemichero kunge plums, mango, mapepa. Ivo zvakare vakangwarawo mune vase patafura - pachava nechiyeuchidzo chakanaka pane yakawanda fiber.
Tomatoam haisi nzvimbo mufiriji
Mufananidzo: Pexels.com.
Yogurt
Izvo zvinonyanya kuoma kusarudza kusiya mukombe neyakajairika yogati iri patafura - iye ari mukaka, uye ichatsamwisa. Asi mabhakitiriya, nekuda kwemukaka wacho uye unova yogati, gadzira lactic acid - mucherechedzo wepanyama. Naizvozvo, iyo yoghuts yekugadzirwa kwefekitori muHermetic Packaging zvakachengeteka kubva patafura. Asi kana iwe ukangoita seinotonhora yogt zvimwe, pasina firiji haigone kuita.
Tuna
Vanhu vazhinji tsika vanotumirwa kubhangi reSaladhi Tuna kune firiji, asi anotora nzvimbo pasina. Ndikodzerwa ini ndakaronga chikafu chinyararire kumirira yayo pamhepo tembiricha. Kunyanya kana iwe ukashandisa tuna ye salads uye sandwich - ndiro ichabudirira zvakanyanya uye inofadza pakubata kwehove dzinodziya.
Citrus
Rare Mandarin kana orenji, avo vakasvika muRussia vakanyudzwa nekubva. Zvibereko zvakawanda zvinofanirwa kukunda ipapo ipapo, uye nzvimbo inotonhorera yakadzurwa. Sokunge kuti achiyeuchidza nezvazvo, mufiriji yeeel yeCitrus michero yakafukidzwa neisina-festive rima mavara.
Makonzo
Tsvina yakashata cucumber mune nheyo haifanire kumirira kuti ubve ku saladi. Uye mazuva mashoma aachagara zvakakwana muhari kana pepa package pane imwe nzvimbo mukicheni. Mhepo yakaoma yefiriji inopamba shuwa inokurumidza kupfuura zuva.
Mudiwa
Yakanga iri huchi hwakafanira mukuchera makuva eGibhiteni - dzaive dzakachengetedzwa chaizvo muhari yakavharwa. Hapana zvishamiso: Kune zvikamu zveAntibacterial muuchi, izvo zvinoita hupenyu hwesherufu hwechigadzirwa chinenge chisingagumi. Asi mufiriji uchi nekukurumidza, ndiko kuti, inorasikirwa nhungamo uye chimiro.
Basil
Parsley, Dill, Spinach, Kita anonzwa zvakanaka mufiriji, kana iwe ukaisa mugirazi nemvura kana kuputira mune yakanyorova napkin. Kwete basil. Mashizha awo anonetesa ari mumhepo nyowani anokurumidza kukurumidza, kurasikirwa neoiri yakakosha yakakosha, uye panzvimbo yavo kutora kunhuhwirira kwekunyepa zvigadzirwa zvepedyo.
Sevha avocado, dhonza kunze kwefiriji
Mufananidzo: Pexels.com.
Avocado
Hard avocado mufiriji inotorerwa mukana wekuti ibve, kuibva ndanyatso tapira uye kirimu Sevha avocado, chiise mumuchero yemichero kana pepa bhegi!
Sauces
Yakagadzirira yakanyorwa salad inozadza chokwadi haifanire kugara munzvimbo mufiriji. Iyo inonhuwira uye zvinonhuwira zve tomato, soy, hove uye honye masajasi zvakavanzika pamhepo tembiricha. Vashandisi vepamba vanozvinyaradza zvakanyanya pamhepo tembiricha, kana yakagadzirwa neoiri yemiriwo, masaga, vhiniga, mandimu uye gariki. Asi kana pakanga paine muto wemichero, magirowa, yogrt kana majeri ari muChiedza, iwe uchafanirwa kuvanza mupfuri mufiriji.
Eggplant
Iyo "miriwo" miriwo inofarira makona erima uye tembiricha yakanaka yevanhu: pa + 10 ° C uye pazasi peganda rezasi rinova rabha uye rakasununguka, ne +23 rinonzwa zvakanaka uye zvimwe.
Peanut paste
Walnut paste inzira huru yekudya mapuroteni uye mafuta anobatsira. Kuti uite izvi, zvakaringana kuti zvinyorese pane chingwa chakazara chingwa kana kunyudza muzvimedu zvemaapuro. Asi kuti zviite nyore, chete kana bhangi raichengetwa mune yakajairwa kitchen kabinet. Na + 4 ° C, yakajairika yefiriji, iyo misa yakaomeswa, inova yakaoma, zvakanyanyisa kupera simba, uye hazvina kunaka.
Midzi
Karoti, tendeuka, beets, mbatatisi - idzi midzi midzi inonzwa yakashata pamasherufu akadzika evanopafiri, uko kudzora kunowanzounganidza. Mumamiriro ezvinhu akadaro, ivo vanotanga kumera, vanosvava uye kunyange kufukidzwa nekuumbwa. Kuti izvi hazviitike, kune "kureba" miriwo "miriwo, zviri nani kuitika pamhanza yakaputsika kana mune yakasviba kicheni kabhokisi kubva pakudziya zvishandiso.
Kofi
Bhinzi yekofi inoratidzwa neyekugona kukwanisa kutora chinonhuwirira uye zvakare zvakanyanya kugovana kwavo kunhuhwirira kwavo. Naizvozvo, kuti urege paki yakavhurika yekofi mufiriji haina zvazvinoreva: Hazvizoiti zvirinani, asi zvinokanganisa zvigadzirwa zvakavakidzana. Kofi inonzwa yakakura mune girazi jar ine chivharo pane imwe kicheni kicheni pasherufu.