Spinach
Iyi yakaderera-calorie huswa ndeye 100 g ye 23 kcal, asi inobatsira kwazvo. Kana iwe ukadya anenge zana nemakumi mashanu g ye sipinachi, iwe unogona kuve nechokwadi chezuva nezuva resimbi, mavitamin a, k, beta-caro-caro-caro-carenene. Kune muSpinach in, pp, e, n, n, potasum, calcium, ascorbic acid, seenzium uye zvimwe zvinoteedzera zvinhu.
Spring Garnish
Zvinongedzo: 500 g ye sipinach, butter, kirimu, munyu, pepper, nutmeg.
Nzira yekubika: Spinach mashizha anodzora zvakanaka uye yakaoma pepa tauro. Nyungudika butter mupani. Goverana Spinach. Pangangoita mashizha anotanga kubvumidza, dururira imwe kirimu. STR, munyu, pepper, wedzera nutmeg. Pakukumbira, ndiro yemadziro inogona kusaswa nechena yakasimba.
Spinach Over Pie
Zvinongedzo: Kuzvitutumadza kwepurouke kusapukwa, 400 g ye sipinach, mazera maviri, 100 g yechizi yakasimba, mafuta omuorivhi, kapu imwe yemukaka, munyu.
Nzira yekubika: Bvunzo sheet roll pamusoro pefomu yekubheka. Mafashiri furafura uye oedza hupfu kuitira kuti keke racho rakanga riri rekodhi yakakwirira. Mazai akarohwa ne200 ml yemukaka. Dzinga mashizha eSpinach, mazai nemukaka uye wedzera 3 tbsp. l. mafuta omuorivhi. Munyu. Kutanga kudurura mudenga. Kubva kumusoro akapfirwa neyechina cheki. Isa kwemaminitsi makumi mana mune ovheni, kupisa kusvika ku180 degrees.
Spinach Over Pie
Mufananidzo: PixAbay.com/ru.
Cheremha
Ichi chirimwa chinonyanya kubatsira muna Kubvumbi-Chivabvu. Iyo ine yakawanda vhitamini c (100 g yeanenge 100 ml), mavitamin a, b, yakakosha mafuta uye inonyanya kukosha - Lysozyme, iyo inoonekwa sertibiotic.
Cheese sosi ine yakaoma
Zvinongedzo: 150 g yechizi yakasimba, mazai maviri, ½ danda remakesi, kirimu yakasviba, mayonesa, munyu, pepper.
Nzira yekubika: Mazai asina murume. Iyo abyme yakadzungudzwa kwazvo uye ichikuya nemunyu kuti arege muto. Grate chiketi pane yakadzika bheji. SUP kirimu musanganiswa na Mayonnaise. Zvese zvinongedzo zvakabatana, munyu uye pepper.
Cheese sosi ine yakaoma
Mufananidzo: PixAbay.com/ru.
Saladi ine cerema
Zvinongedzo: Bundle yeArade, 2 makonzo, 2 akabikwa mazai akabikwa, kirimu yakasviba, matavi akati wandei eparsley, munyu.
Nzira yekubika: Chief chakatemwa, mazai akachekwa, makonzo - hafu yemhete. Vese vanobatana, munyu, zadza svutugadzike uye kusasa neparsley.