Imwe yemhedzisiro isingafadzi yekuita zvepabonde ndeyezvirwere zvezvinorema. Havasi vese vanopa kukurumidza kurapwa, uye chinhu chine njodzi ndechekuti kuyerera kwakawanda kuywana zvizere asymptomatic. Kumukadzi anoronga nhumbu mune ramangwana, nyaya yekudzivirira chirwere erudzi urwu inokanganisa. Saka chii chaunofanira kuziva kuti usazove murwere usingaperi weiyo mendereke?
Shanduko yenguva zhinji yevakabatana nengozi
Pamwe zvinonyanya kuoneka. Kana munhu asina kunyanyisa kufunga, kupfuura zvingaitise bonde zvisina mwero nemunhu waanosarudza kubva pasimba kwemaawa mashoma, zvakakodzera here kuti unonetseka nekukasira kana kurwadziwa munzvimbo yechiuno? Asi pane mamiriro akasiyana uye kana iwe uchiri kusarudza kushamwaridzana, kuongorora zvakanyatsonaka murairo. Ivo havafanirwe kuve nezvinhu zvekufungidzira uye zvighingi. Kufamba hakuna kukodzera kana zvasvika kune hutano hwako.
Shanyira chiremba kanenge kamwe pagore
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Shandisa makondomu
Ehe, makondomu anogona kumhanyisa uye asapa zana rezana dziviriro pamusoro pehutachiona, asi hadzifanirwe kuregeredzwa, kunyangwe kana mumwe wacho achipikisa: nekuti iye amene haasati azive nezvekurwara kwake.
Shandisa Kuwedzera Dziviriro
Kuwedzera kumakondomu, veanoreologists vanopa zano rekushandisa mishonga yemishonga inoda kutengwa chete mufishamu uye nekurudzira kwako kwekupinda chiremba. Ehe, uye nzwisisa mhando dzemari iwe hausi nyore. Izvo zvinokwanisika kushandisa spermicides, iyo inogadzirwa muchimiro chemafuta, makenduru, matungu uye dzimwe nzira dzekushandisa kwekunze. Nekudaro, ivo havakwanisi kutsungirira hutachiona hwakawanda, saka hazvidikanwe kuti udzivirire zvizere kudzivirira kwavo.
Antisepics. Mari inoshanda, zvisinei, chiitiko chavo chinoruramiswa mumaawa mashoma ekutanga mushure mekuita zvepabonde, uye usakanganwa kuti izvi zvinorehwa chete.
Usaenderere kune mumwe wako
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Hutsanana hwega - yedu yese
Chaizvoizvo kwete chete kuvanhu vanotungamira hupenyu hwepabonde, asiwo avo vanogara mukamuri rimwe chete nevanhu vasina kujairika. Iwe haugone kuziva nezvenguva dzakawanda dzehupenyu hwevanhu ava, saka funga nezvechengeteko yako iwe pachako: Shandisa chete underwear yako, tauro uye wholow Izvo zvakare zvinodikanwa kutenga mari neAntibacterial kuumbwa kwekugadzirisa zvinhu zveveruzhinji.
Shanyira chiremba kanenge kamwe pagore
Dyspacerization kunyangwe inonetesa, asi inodikanwa. Zvinokurudzirwa kuti vakadzi vasapotsa kushanya kwete chete kune vega vega, asiwo mugove wekutarisa chete "asi zvakare nekuzvidzivirira mumunda wekudzivirira kubata uye kudzivirira manhamba, kuchaita batsira kusarudza chishandiso chakakodzera. Nenzira yomuzvarirwo, kushanya kuna chiremba kunokosha kana iwe ukatanga kusangana neshungu dzisina kunaka mushure mekurara kwepabonde.