Zvinoratidzwa kuti vanhu vane ruvara rutsvuku bvudzi vane huwandu hwakadzika hwe vitamini K, rinopa kumaronda ekupora, uye, semhedzisiro, ropa risina kunaka. Uye isina mamiriro ekuwedzera kwerudzi rutsvuku - muviri wavo unogadzirisa yakawanda vitamini D, iyo inoderedza zvakanyanya njodzi yekukudziridza chirwere chepfupa, senge osteoporosis uye rickets. Vanhu ava vanofanirwa kuve vari muzuva uye nguva dzose vanoshandisa kirimu yekudzivirira: Pigment feomeala Chirevo ichi hachina kunaka kwete chete
Ganda roga rinopa masaini masaini - nyatsoongorora moles dzako. Shandisa iyo yekufungidzira axis pane yega yega. Iyo ichakamura "yakanaka" manyoreri mumatanho maviri emitambo. Munzvimbo dzakachengetedzeka, kurongedza kwakatsetseka uye kwakapfava, ruvara nderekuti homogeneous. Kana iwe wacherekedza akasiyana-siyana mavara ekusanganisa The more Molenia, yakakwira mikana yayo yekuenda kuMelanoma. Kuonekwa kweimwe shanduko dzekunze (crust, marara, kubhuroka, kubuda ropa) kunofanirwa kukuzivisa iwe.