Zano №1
Oddly zvakakwana, psychologists inopa zvishoma kazhinji kutendeukira kuTV. Saka iwe unobvisa kushambadza kunotsamwisa uye, saka, iwe une mukana wakaderera wemuedzo wekutenga chimwe chinhu chisina kukodzera. Mushure mezvose, dzimwe nguva tinowana chidimbu chegumi, kungozvisimbisa pakukasira kuti mugadziri anoedza kuendesa kwatiri kubva pachiratidziro. Izvi zvinoshandawo kune "kutonhora" wachi pane network.
Usave munhu akabatwa nekushambadzira
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Pedza nguva pane kuona pane chimwe chinhu chinobatsira: famba kana kudzidza mumwe mutauro. Uye panguva imwe chete pamagetsi ekuchengetedza.
Zano №2.
Ita kutenga ramangwana. Waona here kuderedzwa pane muvengi pamusoro peiyo mwanakomana wako akarota? Zvakanaka, izvo, kuti zuva rake rekuzvarwa richiri mwedzi mitanhatu chete. Pakasvika nguva iyoyo, haufanire kuuya kuzotengesa, uye mapurasitiki haazotenderi mapurasitiki kwemwedzi mitanhatu.
Ita kutenga kwete mumwaka
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Tip nhamba 3.
Kana iwe uchinyatsoda kuwana chimwe chinhu, saka usatenga zvisingaiti, pasi pekushushikana kwekuda. Zvipe iwe mazuva mashoma ekufunga nezvekutapwa kwekuwana uku. Izvo zvinokwanisika kuti muvhiki iwe uchanzwisisa kuti bhutsu idzi dzinongotikanwa.
Usatambisa zvese uye nekukurumidza
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TIP nhamba 4.
Sezvo tagamuchira muhoro, tine muyedzo wekuzvidza wega. Kune kunyange chirevo chakadai: "Mari harness muhomwe." Kuti vazvichengete vese uye nekukasira, tenga zvese zvaunoda pamberi, usati wapinda iyo inotevera mari. Tumira kushanya kuchitoro kwemazuva akati wandei.
Enda kuchitoro uine rondedzero
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Tip nhamba 5.
Kamwe chete pagore ridza hurongwa hwematare emakambani e cellular, vashandi veTerevhizheni uye vanopa veInternet. Zvekutanga, masevhisi avo anogara akachipa, uye kana iwe wave uchishandisa masevhisi ekambani imwe chete kwenguva yakareba, ipapo ungangoerekana wawedzera zvakanyanya.
Kutengesa kunobvumira kuti utenge zvakachipa
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