Osteoporosis inoonekwa sechirwere chine ngozi, nekuti hachina zviratidzo zviri pachena. Uye chete pakupwanya inogona kuwanikwa kuti kuparadzwa kwefuma. Sezvo zvave zvisingaiti kuziva chirwere mumatanho ekutanga, iwe unofanirwa kuziva zvinhu nemapoka ane njodzi. Zera: Vanhu vanopfuura makore makumi mashanu. Vakadzi vari mukusvika menapouse kana postmenopusal nguva. Kuvapo kwemaziso munguva yakapfuura. Kana mumwe munhu mumhuri aive nezvakarukwa pamutsipa wechidya. Kusvuta, kudhakwa, Calcium kushomeka uye vhitamini D. Vakaipa D. Vakaipa mamiriro ezvinhu: Vagari vemo vanofanikiswa nechirwere ichi kupfuura avo vanogara mumisha nemisha. Zvakaderera muviri.
Zvakare pakukura kwesostoporosis kunogona kukanganisa: hutano husina kunaka muhuduku, hwakagadzirwa skeleton isina kusimba. Kudya nzara inobata mapopoma emapfupa mukukura. Hormonal hosha kana hormonil kusimba, kuderera mune iyo mwero weiyo mahormone. Kugamuchirwa kwenguva refu kweimwe zvinodhaka, kusanganisira anticonvulsants kana immunosupppress. Zvinotendwa kuti vakadzi vanonyanya kusimbisa. Kunyanya kujekeswa-eyed blondes ine mutete zvibodzwa uye zvigunwe.
Uye kunyangwe zvichiratidzwa osteoporosis padanho rekutanga rakaoma, riripo Zviratidzo Kuvapo kweiyo chiratidzo kuti chifadze chiremba uye ndima yeongororo.
Kana munhu achiwanzove aine makumbo mumakumbo, kunyanya husiku. Kana paine chirwere chisingaperi chemazwi chinogona kuvandudza kana uchityaira. Kuvapo kwezvinetso zvakadaro seScoliosis, zvinhu ndezvekusvibiswa kwemuzongoza. Uye imwe yeanonyanya kushungurudza uye, zvinosuruvarisa, zviratidzo zvekupera zvinowanzoitika mahofisi nemakumbo. Iyo bract yehudyu yehudyu inotariswa zvine njodzi: MuRussia mu 52% yezviitiko, kukuvara uku kunotungamira kurufu gore rose.
Mushure mekuwana nyanzvi, iwe unofanirwa kupfuudza bvunzo dzinozobatsira kuziva kuti osteoporosis. Iyi ikiriniki yakajairika uye biochemical ropa. Chiremba anofanira kudzidza iyo nhanho yeCalcium, vitamin D uye phosphorous muSerum. Mukuwedzera, zvinodikanwa kuti ubatwe X-ray uye fanitometry, iyo inogona kuratidza pfupa desity.
Chekutanga pane zvese zvaunoda kufunga nezvazvo Kudzivirira kweSosteoporosis Sezvo zvisingaiti kudzoreredza kupuruzira pfupa tishu. Izvo zvinodiwa kuti uenderane nesimba rakakodzera. Iko kudya kunofanirwa kuve neiyo huwandu hunodiwa hweCalcium, vitamini d uye protein. Mazhinji calcium iri mumachira (anenge 1000 mg pa100 g), kabichi (210 mg pa 100 g), shrimp (100 mg pa 100 g) uye tulle (300-400 mg pa 100 g). Iyo yakasara yegungwa ine ishoma calcium, asi yakawanda vhitamini D, inotamba imwe yemabasa akakosha mukupinda kwecalcium nemuviri. Mukati mezuva, vana vari pasi pemakore matatu vanofanirwa kudya mazana matanhatu emakore, kusvika pamakore gumi - 1000 mg, makore gumi nematanhatu - 1300 mg, vakadzi vane pamuviri 1300 mg 1300 mg 1300 mg 1300 mg 1300 mg 1300 mg.
Izvo zvinodikanwa kuti usiyane maitiro akaipa, mararamiro anoshanda anofanirwa kuitiswa, vanhu vakwegura vanogona kudikanwa zvinodhaka zvakakosha uye vitamini yakaoma.