Hazvina basa kuti zvakakonzera kupindwa muropa kwako nemafuta - unogona kukurira chishuwo ichi, zvine mwero maitiro ako nezve chikafu chemafuta. Izvo hazvidikanwe kuedza kuchinja zvese kamwechete, zvinoshamisa kuderedza kunwa kwemafuta. Kunyangwe shanduko diki dzinobatsira. Semuenzaniso, kutanga panzvimbo pechikamu chidiki cheoiri chikafu cheDessert, edza zvigadzirwa zvakashata, kana panzvimbo penyama yakadzikwa inodya yakabikwa.
Kukurira kunyanyisa kushuvira kwemafuta, iyo yakapfuma yeiyo "yekare nzira" ichakubatsira:
-Kusunungura zvido zvako zvekuvira - shandisa zvigadzirwa zvakadzika kana skimmed
- Gadzisai chishuwo chekudya mafuta, ichiona chiyero - semuenzaniso, kupatsanura calorie dessert muhafu yekuderedza magiramu nemacalorie kaviri;
- Sarudza nyama yakaderera-mafuta (nyama yemombe kana veal) uye nyama yenyu isina ganda pasina ganda, bvisa mafuta ese anoonekwa kubva kune nyama;
- Enda kunodya zvakadzika mafuta chikafu - lean nyama yemombe, turkey, huku yehuku - zvishoma nezvishoma;
- Usamhanya pamadhisiki, mabhuru, makapu, mapipi uye sarudza zvisirizvo zvigadzirwa zvezviyo: pasita
- idya mimwe michero nemiriwo - ivo vachabatsira kubvisa kunzwa kwenzara uye chishuwo chekudya chikafu chine mafuta ezvemafuta;
- Kuti zvigadzirwa zvichengete kunhuhwirira kwavo pasina mafuta, bika, fry pamoto, bika kana mafuta akatsemuka kana mune microwave, panzvimbo yekubika;
- Ramba uchitsvaga zvikamu: zvikamu zvakakura zvechikafu choiri zvinotungamira mukukanda kwehuwandu hwakawanda hwemafuta.