Ketogenic Kudya
Iyo yakakosha ndeyekuti huwandu hwemakaradzo hwakapinza hunopfurwa uye hwatsiviwa nemafuta. Kurasikirwa kuchawedzera muviri wake kuita Kotosis apo mafuta akaunganidzwa akaiswa simba kuti awane simba. Kutenda kune iyi metabolic state, iyo nhanho yeshuga uye insulin muropa yakaderedzwa. Chii chingaitika: marudzi ese enyama, mazai, mazai, cheeses akagadzirwa kubva mumuromo wembudzi (mbudzi, molizarera, nezvimwewo, marara, avocado, mahedhi-green-carb miriwo. Izvo hazvigoneke: Zvese zvigadzirwa uye zvinwiwa zvine shuga, zviyo, pasita, michero, mayonnaise, nezvimwe.
Dach diet
Iyi Simba System yakagadzirirwa vanhu vari kutambura nehypertension. Chinangwa chekudya kwakadaro kugadzirisa kudzvinyirira, kubvisa munyu kubva pakudya kwemazuva ese, mafuta akaguta uye shuga.
Chii chingaitika: zviyo, michero, miriwo, nzungu, nzungu, mafuta-mafuta emafuta zvigadzirwa, marudzi-akaderera-marudzi akadzika enyama. Izvo zvinodikanwa kashanu pazuva. Iyo inogoneka zvakaringana: doro, chokoreti, kubheka, chikafu chinokurumidza, chikafu chakakangwa, chikafu, mvura yakanyorwa.
Paleodeyte
MuPalodeet, iwe unofanirwa kusiya zvachose zvigadzirwa-zvakapera zvigadzirwa uye zvimwe zvigadzirwa zvakaitwa pakugadzirwa, kubva kune ma legumes, tii, kofi, soda. Iko kudya kunofanirwa kunge kune nzungu, michero, miriwo, huchi, mvura, mazai, mafuta-mafuta-mafuta uye hove dzehove, dzakagadzirirwa makirogiramu zvigadzirwa.
Natalia Grishin
Natalia Grishina, k. M., gastroentrologist, Nutritionist
- Paleodeyte - hutano, hembe uye kwete nzara. Iyo iri kuchengetedza mari uye nguva - chikafu chakadai chiri nyore kubika. Kuramba kwezvigadzirwa zvebudiriro - dhayi, anochengetedza, kuravira kune zvisina kunaka - ichabatsirwa chete. Kunyangwe hove dzemafuta zvakare dzinodiwa kudya nguva zhinji.
Dach-kudya kwakanaka nekuda kwezvikonzero zvakafanana - zvinoreva kuramba kwekudya kwekukurumidza, zvinonaka, maswiti, munyu, hauna kana kurambidzwa, hazvirambidzwe. Asi kudya uku hakufanirwe vanhu nekushivirira kweGluten. Mune ino kesi, chingwa uye zviyo zvinofanirwa kubviswa. Kuderedza uye zvese zvakasara hazvizokuvadza marshmallow, svutugadzike, Marmalade, svutugadzike, inodya pane imwe pastel, Marmeladynka and solka mangwanani yekudya kwemangwanani, uye ichakusimudza.
Ketodiete inopa kurasikirwa kwakareruka uremu, inoshandiswawo kuderedza kuwanda kwekurwiswa panguva yekukuvara. Asi Ketodiete ane kukosha kwakakosha: njodzi yekuumbwa kwematombo muitsvo uye bubble bubble, iyo yakakura zuva nezuva mutoro pane pancreas. Mune chirwere cheshuga, chete chiremba chete anogona kugadzirisa mukana wekuenda kwaunoda kuenda.