Akakurumbira Actress Anna Snatkina achangobva kugovana nyaya yehuremu hwake huremu. Chishamiso chevateveri chaive chokwadi chekuti mune izvi zvakaomera mukadzi wese, mushandi wesergee bhegi bhurubuv akamubatsira.
Musikana, maererano naye, haana kumbobvira awana kusagadzikana kune nhamba pachiyero. Yeuka, uremu hwaJothina hwaive nemakumi matanhatu nenomwe kg. Nekukwira kwegumi nematanhatu cm. BezRupokov "akasvinudza meso ake" Ana, achiti aisazokuvadza kg. Snatkin akafunga kugara pane chekudya. Kwemakore akati wandei, mutambi haashandise mapuroteni emhuka uye anovhenekera chinhu, kunzwa zvakanaka.
Hazvigoneke kusabvumirana naAnna - kudya kunosanganisira kunyanya kwedombo rakabikwa kunogona kutorwa zvakanaka. Isu tichazokuudza kuti ndedzipi matanho aungatora kuti uderedze uremu munguva pfupi.
Izvo hazvisi zvachose kugarwa pane chakasimba chekudya kuti uderedze chiuno kana chiuno muvhiki, ingoongorora kudya kwako. Isu tinopa menyu yekufungidzira kwevhiki uye mashoma mashoma anobatsira matipi.
Ipa zvaunofarira zvese zvakasikwa
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Zuva 1:
Zuva iri rinogona kudaidzwa kuti miriwo. Iwe unogona kushandisa ese maviri akasviba uye akabikwa, akabikwa miriwo. Inofanira kubviswa zvachose nenyama, chizi, chingwa nemukaka. Tii uye mvura inotenderwa kubva kune zvinwiwa.
# 2 zuva:
Nyama yakabikwa inobvumidzwa, asi kwete dzvuku, asi iyo yehukuru kana rebrit nyama. Govana pane matatu matatu. Kubva kune zvinwiwa zvakare ginger tii nemvura.
# 3 zuva:
Zuva rese tinodya zvimwe michero uye yakaderera-mafuta yogati pasina zvekuwedzera. Isu tinonwa kofi pamukadzi wemiriwo, tii nemvura.
# 4 zuva:
"Soup" zuva - zuva rese iwe unodya chero kana dzakasiyana soups. Kudya kwekuseni, sarudza soup soup, semuenzaniso, mulent, mukudya kwemasikati iwe unogona kuenda kune yakapfuma kusawirirana - borsch, pakudya kwemanheru tinokurayira kuti ugadzirire soup yechikepe pane nyama yemuviri. Kofi Inotsiva Mineral Mvura.
# 5 zuva:
Hove zuva nemiriwo. Zvekare, paradzanisa chikamu chehove dzakabikwa negarnish yemiriwo yezvigadzirwa zvitatu zve250 Gr. munhu wese. Kubva ku kofi uye tii inofanirwa kurambwa kufarirwa naKefir.
# 6 zuva:
Pedza zuva iri rinoshanda: tanga nekubhadhara mangwanani, wobva wazadzisa chidiki chidiki kana kushanyira dziva. Iwe unogona kunyange kukwanisa kukonzeresa croissant yekudya kwemangwanani, asi kwete anopfuura maviri. Sarudza chero dhishi rine zvikamu zvakabikwa.
Edza chero chinhu kuti chife
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# 7 zuva:
Isu tinopfuurira kubhadharisa, wedzera hoop uye nekucheka iyo timiti ka4 40, asi tanga ita shuwa kuti hauna kukanganisa mukurovedza muviri kwakadaro. Yekudya kwemangwanani, masikati uye kudya kwemanheru kusarudza miriwo yakabikwa nekuwedzera kweginger.